Some are not very significant changes in your lifestyle can prevent a lot of serious heart disease. AND if you want to rid yourself of coronary artery bypass grafting and other such procedures in the future, try to follow a simple and useful advice.
Published in 2004 research has shown that a close friendship with another person who can become a mere friend, lover or relative, reduces the risk of reinfarction.
Have sex
Sex refers to the category Physical activity, which helpful for the heart . That is why researchers at the University of Bristol found that men who have sex at least twice a week, rarely faced with stroke and other cardiovascular diseases than men who have sex less frequently.
Include beans or beans in your diet
Researchers from Tulane University in New Orleans found that people who regularly consumed beans and kidney beans, reduces the risk of heart disease by 22%. In addition, add salad dressing a tablespoon of sunflower oil. It contains seven grams Omega-3 are very helpful for the heart .
Eat fiber-rich breakfast cereal
Back in 1999, scientists from Harvard University found that women who consumed 20 grams of fiber per day (mostly cereal breakfast) 23% rarely observed heart attacks.
Chocolate and beer
And here is pleasant rule: Include in your diet a small amount of dark chocolate at least a few once a week. Chocolate contains antioxidant flavonoids, which beneficially affect the aorta. Scientists also recommend daily use small the amount of beer can reduce the rate of fibrinogen - a protein promotes the formation of blood clots. (READ MORE)
Healthy eating
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