A healthy breakfast: a rule of three

Specialists Department of Endocrinology, Peking University offered to abandon the traditional breakfast of bacon, eggs, cottage cheese and yogurt, as it does not give the feeling of satiety and useless to the body. He was replaced by low-calorie dishes in which there is practically no fat and cholesterol.
According to them, the morning man enough "to drink three cups." The first - with aloe juice, the second - soy milk, supplemented with protein powder and fruit, the third - tea. Green or black - still, to your taste.

Chinese Nutritionists   claim that this breakfast is able to saturate the body and fill it with all the necessary trace elements, as well as to create a reserve of energy. In particular, he will appeal to those who are watching their figure and health care, because such foods relieves the body of accumulated harmful night "garbage" and restores the metabolism.

I must say that Nutritionists   US take a different view: they consider the most healthy breakfast egg dishes.

Healthy eating

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