What threatens our health a lack of milk?

If you or your child become often complain of fatigue and confusion, it is quite possible reason for this is the shortage of milk in the diet. In developed countries, developing dangerous health epidemic of iodine deficiency caused by the reduction in the consumption of milk and dairy products.

Iodine deficiency

In 9-year-old Englishwoman Faye swelling found in the middle of the neck, in fact turned out to be a goiter. This is one of the most obvious signs iodine deficiency . which affects two-thirds of British girls and women, according to experts. At first, my mother Fei believes that the girls problems with glands, and that She caught a cold, but doctors have a very different diagnosis.

The lack of milk

Iodine deficiency can seriously affect the physical and mental health of children and adults. Research They show that this phenomenon is widespread, not only in Britain but also in many other countries. According to the World Health Organization, iodine deficiency   It is the most important cause disturbances of mental activity in the world. This deficiency is associated with low level of IQ, fatigue, miscarriage and problems with the thyroid gland, which It regulates metabolism and early development.

If the body does not get a sufficient amount of iodine, then the person may appear under nazvaniemgipotireoz disease, which causes long-term health problems, including infertility, problems with thinking and memory. But from what there is iodine deficiency? Significant the amount of the substance contained in seafood, but we have traditionally received the required level for the body iodine using cow's milk and other dairy products such as cheese and yogurt.

but the use of milk and dairy products is steadily declining due to the fact that people are afraid of allergies and follow various newfangled diets. As for Organic milk is very popular, then it contains all only 40% of the level of iodine, which can be found in typical milk. It is associated with other methods of farming. (READ MORE)

Healthy eating

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