The most useful nuts

Despite the fact that all nuts are rich in protein, vitamins and trace elements, not all are equally useful. Nutritionists tied for first place walnuts.
  Regular consumption   walnuts   contributes to lower cholesterol, leading to the formation of atherosclerosis plaques and in blood vessels, and reduce the risk of heart disease. Walnuts are different from all the other the highest content of alpha-linolenic acid, one of the two major types of omega-3 fatty acids.
Alpha-linolenic acid also contained in soybean, flax seeds and green vegetables, especially Brussels sprouts. Omega-3 fatty acids are used for the prevention of cardiovascular diseases, cancer, including breast cancer, in the treatment of gastric ulcer and duodenal ulcer. These acids optimize brain activity, provide a flow of energy and facilitate the transmission of nerve impulses, making it possible to work more effectively and less tired. Also the omega-3 fatty acids inhibit the formation of thrombi.
According to doctors, walnuts have a bactericidal and wound-healing effect. Include in your breakfast 3-5 nuts. Do not overdo it - Walnuts are also very high in calories.

Healthy eating

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