Mushrooms are one of the most popular foods among residents of Russia, and many have heard that they are good for health. We have selected 5 most remarkable properties of mushrooms.
In a significant number of mushrooms It contains high levels of vitamin D, which is allocated to them under exposure to the sun. This vitamin is essential for healthy bones, along with calcium. It reduces the risk of heart disease, type II diabetes, hypertension and bowel cancer. Vitamin A deficiency leads to osteoporosis and rickets.
The immune system
Scientific studies have confirmed, that the use of fungi useful for Health immune system. Mushrooms help to increase production antivirus and other protective proteins released by cells to "repair" body tissue. Mushrooms help to mature cells of the immune system coming from bone marrow. In general, the body better cope with the invasion of microbes.
Antioxidants
Scientists from the University Pennsylvania found that mushrooms contain the same amount of antioxidants as red peppers - record among the plants. Antioxidants fight free radicals, which accelerate processes aging and contribute to the development of various kinds of diseases.
Metabolism
Mushrooms are good for health the fact that they accelerate the metabolism due to their content of vitamin B2 and B3. A faster than in humans burnt food, the lower the risk of excess weight and obesity.
Urinary bladder
A meta-analysis of 7 studies in journal Cancer Epidemiology, Biomarkers & Prevention showed that thanks contained selenium in mushrooms from consuming these foods reduces the risk of people the development of bladder cancer. (READ MORE)
Healthy eating
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