A recent study by scientists Ohio State University has shown that stress can be very dangerous to eat certain foods. Doctors explained why man should not eat them when he was nervous, and told, What snacks are more relevant in times of emotional distress.
It is well known that people seize stress food with pronounced taste properties - salty, fatty or sweet dishes. Although these products really help calm their a harmful effect on the body is much stronger. Researchers report that regular consumption of certain foods in times of stress significantly metabolism slows down and leads to rapid weight gain.
Specialists formed a list of products that they are strongly advised not to eat during times of stress in the to avoid problems with the figure and health. It includes the following products:
- potato chips;
- Beverages with coffee cream and sugar;
- Ice-cream;
- potato chips.
According to experts, the use of said products in a situation of stress leads to abrupt fluctuations in sugar and salt in the blood, which adversely affects the work cardiovascular and endocrine systems. The body can throw a lot at once hormones, including stress, - it can only aggravate excitement and experience, as well as to provoke feelings of guilt and resentment is due to uncontrolled eating junk food. In addition, stress hormones encourage fat tissue actively accumulating reserves, because it is natural protective reaction of the body to stress.
What the experts say can become more healthy and fat analogue calorie snacks:
- Honey and cinnamon, for example, oatmeal with honey and cinnamon. Cinnamon and honey contribute to the production of the hormone of joy - Serotonin, blood sugar remains in the permissible range regulations;
- Unsalted nuts or almonds;
- Natural dark chocolate;
- Chilled yogurt fruits and berries;
- Apple chips;
- Fruit puree.
At the same time, doctors emphasize, that healthy foods be consumed in moderation. (READ MORE)
It is well known that people seize stress food with pronounced taste properties - salty, fatty or sweet dishes. Although these products really help calm their a harmful effect on the body is much stronger. Researchers report that regular consumption of certain foods in times of stress significantly metabolism slows down and leads to rapid weight gain.
Specialists formed a list of products that they are strongly advised not to eat during times of stress in the to avoid problems with the figure and health. It includes the following products:
- Sweet pastries (especially a large number of fillings and icing sugar);
- Cookies, crackers, salted nuts in bags; - potato chips;
- Beverages with coffee cream and sugar;
- Ice-cream;
- potato chips.
According to experts, the use of said products in a situation of stress leads to abrupt fluctuations in sugar and salt in the blood, which adversely affects the work cardiovascular and endocrine systems. The body can throw a lot at once hormones, including stress, - it can only aggravate excitement and experience, as well as to provoke feelings of guilt and resentment is due to uncontrolled eating junk food. In addition, stress hormones encourage fat tissue actively accumulating reserves, because it is natural protective reaction of the body to stress.
What the experts say can become more healthy and fat analogue calorie snacks:
- Honey and cinnamon, for example, oatmeal with honey and cinnamon. Cinnamon and honey contribute to the production of the hormone of joy - Serotonin, blood sugar remains in the permissible range regulations;
- Unsalted nuts or almonds;
- Natural dark chocolate;
- Chilled yogurt fruits and berries;
- Apple chips;
- Fruit puree.
At the same time, doctors emphasize, that healthy foods be consumed in moderation. (READ MORE)
Healthy eating
Go back to the main page
No comments:
Post a Comment