Tired legs

November 1, 2013

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Tired legs   periodically worried about the people who are engaged in heavy physical labor, and those engaged exclusively in sedentary work. If the legs are tired and sore after a significant stress, it is easy to explain. However, permanent manifestation of the symptom as a result can lead to serious illness - Varicose Veins . thrombophlebitis .

How does tired feet?

If a person says frequent leg fatigue, pain, feeling of weakness or discomfort in the limbs, in medicine, this state is defined as " restless legs syndrome ". According to statistics, this condition occurs in about 75% of women   and 25% of men Who has turned 35 years .

The patient suffering from this syndrome are regularly very tired legs. On the feet may appear severe swelling, convulsions periodically disturbed person, he feels pain in his legs. Besides the fact that the patient quickly tired legs, it can feel discomfort in the form of periodic " chills "In the legs, numbness of the leg and toes, feeling of heaviness, burning. It may feel that your feet " be turned out ".

As a result, a person who has a similar problem, do work hard, be subjected to physical stress. Sometimes the pain and foot fatigue is so severe that causes discomfort, even at night, interfering with a person to fully relax and recover.

Why appears tired feet?

You can call a lot of factors that provoke tired feet and all the unpleasant symptoms associated with this phenomenon. Very tired legs in people who have a lot of extra kilos. This problem is typical for those who walk a lot daily, carries heavy things.

Speaking about the problem of tired legs, you should definitely consider hereditary factor . Why is quickly tired legs, often explains the disruption of the blood vessels. Such diseases often are hereditary.

Particular attention should be paid to casual shoes . The fact that women are much more likely to suffer from tired legs, partly explains wearing shoes with high heels. Since feet are constantly in a state of tension, which eventually leads to fatigue and pain. But even when wearing flat-soled shoes on the feet can be very tiring if the shoes tight or very loose.

From foot fatigue affects not only those who have a lot of walking, but people ignore physical activity. Sedentary lifestyle, inevitably leads to the fact that blood and lymph stagnate, which ultimately leads to pain in the feet and feeling very tired. By the way, soon tired legs for those who are accustomed to sit, crossing his legs.

Physical training   - A great measure to prevent foot fatigue. However, this statement is true only if we are not talking about the overvoltage and excessive loads. Too hard training are often the factor that leads to tired legs due to muscle tension. This is seen in people who play sports professionally, as well as those who do not know how to choose the intensity and duration of fitness training. If people overtrain, apart from fatigue in the legs he says concern insomnia , High susceptibility to infections.

On hot days, a person much more quickly tired legs when walking. Heat invariably leads to dehydration, and to overcome this phenomenon sure to use enough liquid.

Tired legs typical for people suffering from kidney diseases, diseases of the pelvic organs. This is a characteristic symptom that manifests itself in patients varicose veins , Those who have flatfoot . All the diseases that are associated with reduced blood flow in the legs, invariably cause a feeling of fatigue in the legs. This peripheral arterial disease, which develops due to the blocking of the arteries a teroskleroticheskimi thrombi . Treatment leg fatigue in this case is invariably associated with the therapy of the underlying disease. Generally, this disease affects the elderly, as well as heavy smokers, patients diabetes People with high levels of cholesterol .

Feeling tired in the legs can be connected with autoimmune diseases , The development of which the immune system begins to attack the body's own cells. Thus, when polymyalgia rheumatica the patient feels very tired leg muscles and pain as a result of the immune cells attack the area.

Wondered why the tired legs, and what to do if you get tired legs, often have to pregnant women. In this case, the legs get tired under the influence of hormonal changes in the body active expectant mother. With the hormonal changes are also associated with the manifestation of tired legs Menopause .

How to get rid of tired legs?

If the legs are tired, the first thing to do - to provide small Rest limbs . To do this, sit or lie down for half an hour, and the feet should be in an elevated position so that the outflow of lymph and blood is more intense.

But before practicing tired legs in different ways, you should know what causes this symptom provoked. If a person has signs of varicose veins Constantly appear edema of the lower extremities, he should visit a doctor who will establish the correct diagnosis. On this basis, the expert has to make a decision as to relieve fatigue feet, and what the most effective means to help remove heavy legs.

To relieve fatigue in the legs, is not associated with serious diseases is not always necessary to use the ointment for the feet or other drugs. Initially, you need to very carefully choose everyday shoes. This article of clothing is definitely not saving as comfortable and well-chosen pair of shoes can completely eliminate the problem of tired legs. The optimum height of the heel - three or four centimeters. But whatever the heel, still all day long walk in such shoes is not desirable. It is better at least for some time to replace it on the comfortable slippers or ballet flats.

Every day should be a few times to perform special exercises for the legs. People who are prone to the appearance of fatigue of the lower limbs, to help massage and foot bath exhaustion. These procedures will help to easier to carry the load and remove the daily load of fatigue after a hard day.

Exercises for the feet   easy to perform, even in the midst of a working day, as is done very simply. Staying in a seated position, you must initially several times to pull the toes and then pull them away. The next exercise - rotating feet from left to right and right to left. Complete small complex should be, go barefoot on the floor, while seamlessly from heel to toe. Office workers is recommended at least every 20-30 minutes to rise from a chair and walk 2-3 minutes. This will contribute to an active blood circulation.

In the evening, to eliminate pain in the legs, you can use baths . There are many effective tools, which are added to the bath for the feet. These can be herbs (chamomile, plantain, horsetail, linden flowers), sea salt. Such baths take 10-15 minutes. Another option - a contrast bath. To do this, take two basin - with hot and cold water. Keep them in the legs is necessary for 2 minutes turn. Complete adoption of the bath should be in cold water. After the foot bath, be sure to soak at least a few minutes, holding the legs just above your head.

Foot massage   - Another great tool that allows you to remove the tired feet. The best option - to conduct a massage after a foot bath. It is first knead feet, and then each finger separately. After the massage, it is desirable to put on a good foot cream from tired legs. As the reviews, complex application baths, massage and cream against fatigue effectively deal with this problem. Patients with varicose veins such massage should not be done.

To pick up a cream for tired legs or gel on tired legs, it is best to consult with your doctor initially and explain in more detail as shown restless leg syndrome, and what sensations accompany him.

To remove the tired legs are also suitable packs which need to be done at night. Compress, relieving tired feet consists of honey and a few drops of essential oils of peppermint and rosemary.

Sometimes the manifestation of extreme fatigue doctor may recommend wearing medical compression hosiery . It is shown wearing people with varicose veins, because with this jersey, you can prevent the appearance of edema. There are also special orthopedic pillows for the feet, which are necessary to put the limbs during the night.