Not only sleeping pills It can be effective against insomnia. Sometimes struggle with sleep disorder are useful and some food and drinks.
It is a beautiful natural source of melatonin - a natural hormone produced by the body dive into sleep. That increase in melatonin is characteristic a feeling of drowsiness that sometimes overtake us in the middle of the day. Better combine oats with a drink enriched with vitamin D. For example, milk a fat content of 1%. This combination increases the likelihood of success treatment of insomnia As this vitamin increases the amount of serotonin in the brain helps to sleep.
Cherry juice
Even in 2011, scientists have proved, that cherries can be considered natural sleeping pills because of the high level melatonin which they contain. Adult enough to eat two glasses of cherry juice per day to the average duration of sleep increased by 39 minutes, the researchers found.
Whole grains
Bread and other products of the whole cereals recommended to drink half an hour before bedtime as Excellent tool treatment of insomnia . Carbohydrates increase the production of serotonin by the brain.
Herbal tea and honey
Herbal tea itself has calming and relaxing effect, but when it is combined with honey, it is Sleep acts enjoyable way. Scientists from the University of Pennsylvania We found that honey effectively relieves symptoms of nocturnal cough and sleep problems children. (READ MORE)
Healthy eating
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