Science has proven that the bread is good for health

British scientists have found that products from wheat flour is very good for health. A serious evidence of the effectiveness of diets providing for the rejection of these products, could not be found.

Food wheat

An increasing number of people, choosing a healthy lifestyle, buy their food does not contain wheat flour or any gluten. Many believe that this diet will help their digestive system. With this and some experts agree, unwinds his advice trend of giving up bread and wheat products, which is shared by many celebrities such as Victoria Beckham and Gwyneth Paltrow.

However, scientists from the British Warwick University conducted a large-scale study that showed that 98% the world's population will benefit health, if include in your diet wheat products . Researchers found that only 2% of the population does suffer from celiac disease and other disorders immunity related to gluten.

Food wheat contain substantial amounts of dietary fibers, which are essential the digestive system and maintaining a healthy body weight. Particularly useful the so-called whole-grain foods, which have for some time included part of a healthy diet. The researchers also analyzed the results of many studies that show benefit gluten-free diet . It turned out that only a part of these studies really It showed a positive result and the other part is shown negative results. Thus, a clear conclusion about the benefits gluten-free diet   can be done. (READ MORE)

Healthy eating

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