If you reached menopause, you start to notice a rapid increase extra kilos, do not rush to blame the condition. According to the review of the International Menopause Society, menopause is not, in fact, the reason to gain weight.
Although research and show that hormonal changes during this period may be responsible for the effect of the fat wheels on the waist, doctors still insist that women in menopause fattening, mainly due to the fact that they can not keep the weight under control. In their view, menopause does not include the required increase in weight as it is attributed.
According to doctors, in connection with the decline of the amount produced by the female body reproductive hormones estrogen and progesterone during menopause, most women need to make in your lifestyle and mode of certain adjustments. This will help them not only to keep your weight under control and to protect their health from the risks arising from the start of menopause. For example, women over 50 years, experts advise to reduce your daily diet of about 200 calories. In addition, the ladies have a good understanding of all the negative health factors, which increase as they get older. (READ MORE)
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