Fat milk protects against diabetes

Swedish researchers have found that fat milk and cheese can reduce the risk of developing type II diabetes by 23%. To do this, you need to eat every day at least 8 servings of fatty dairy products.

Dairy

Fashion for skimmed milk and other dairy products with a low fat content may be the cause of increased incidence II diabetes type Along with obesity. Meanwhile, experts in the field of healthy nutrition It recommends that people use it fat-free products   to lower cholesterol, protect the heart and protect against obesity.

Scientists at Lund University confirmed recently appeared the argument that contained in milk product fat is healthier than other saturated fats. And he can provide protection against II diabetes type . The researchers compared the health of people who every day 8 servings consumed fat dairy products with those who ate only one product every day or even less. It turned out that in the first group, the risk of diabetes was reduced by 23%.

Under one portion implied 200 ml of milk or yogurt, cheese 20 g, 25 g cream and 7 g of oil. Generally, it turned out that 30 ml cream per day can reduce the risk of Type II diabetes 15%, 180 ml of yoghurt fat - 20%. But the connection between the use of products with low fat and diabetes was observed. Naturally, the researchers took into account other factors such as smoking, weight, physical activity, diet and daily calories. (READ MORE)

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