90-year-old survivor pump iron due spinach

This could be called the grandfather real prototype of the popular cartoon sailor Papaya, which becomes stronger when the bank ate spinach. In its 90 male continues to pump iron, but for this age terrific physical shape withdraws it on nutritious plant.

long-liver

90-year-old long-liver   John van Valvik three times a week in the gym runs for 3 km. His hour training program consists of 14 different exercises, including lifting a dumbbell weighing up to 30 kg, as well as pass a distance of 226 meters on the step machine. Convinced vegetarian believes that the preservation of such an enviable stamina for his age, he is obliged to a diet of spinach   and beer "Guinness".

long-liver

  Spinach   Beer and provide muscle elderly fitness fans a sufficient amount of protein, according to self-grandparents. In chronological age long-liver   trying not to pay attention, because of their own feelings, he is much younger. Sport allows you to save not only the amazing physical shape, but also to defend themselves from a variety of age-related diseases, as well as ordinary senility.

"My wife and I live in the complex for seniors, and many people much younger than I already walk with sticks or walkers, - says John. - I think that to a large extent, this has happened to them because they did not pay attention to sports. And if my own example pobudet someone to start going to the gym, I'll be very happy. I am pushing weights that are heavier than those used by young people. Vegetarianism and especially spinach helps me to maintain power. Well, "Guinness" gives the body enough iron ". (READ MORE)

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