Scientists have established a series of rules do kottorye revitalizing run as efficient as possible. First of all, if you're even in summer you prefer the treadmill rather than forest paths, then making a big mistake ...
Run in the natural environment is much more effective than in the gym. Beamed five kilometers on a treadmill, you lose 10% fewer calories than the same distance you run through somewhere in the woods or in an outdoor stadium.
Besides that, run Camping much more useful for the bones. But only if you're running on any uneven natural surface like paths in the park. But running on asphalt or pavement is not as good.
If you do decide to start practicing in the street to buy the right start running shoes . Special running shoes not only provide you with extra traction, but will keep in equilibrium at different uneven surface, like land with pits, mud, stones, etc. Shoes should fit tightly your heel and have some free space in the toe area to prevent the occurrence of blisters and lesions of various nails.
If you decide to run through some unfamiliar area or the little wood, be sure to bring a cell phone, or better, and some navigation. It would also be nice to get a special instrument (by the way, is very low), which considers your mileage and running speed.
Other axioms proper running:
-Begite Not too fast but not too slow.
- On the climbs do not forget to slow down the pace and reduce the length of the pitch, and is particularly strong on the slopes does not accelerate.
- It is important to breathe correctly. By the way, the amplitude of respiration and heartbeat will help you determine when to stop. Feeling that the heart was pounding, and breathing is not enough - the brakes. And do not act heroically, trying to run through all means so many kilometers. You're not at the Olympics!
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