Exercise for orgasm gaining popularity

Among women from different countries growing popularity of orgasms, do not come from the traditional sex with men, and as a result of exercise. At the head of this strange trend go dancing with a pole, twisting and lifting weights.

exercises for orgasm

Do orgasms caused physical activity, there is quite a rigorous scientific basis. Immediately several studies have confirmed that women are able to feel like feeling while having all kinds of sports .. And similar fashion exercises for orgasm   rapidly gaining momentum, thanks to the Internet, as well as the surge in popularity of fitness facilities.

exercises for orgasm

Scientists from the University Indiana recently found that most women seek non-sexual orgasm when climbing on the ropes, with a sixth exercises, cycling and twisting, and lifting weights. In general, any effective are exercises for orgasm That are actively involve the abdominal muscles. The researchers found that 9% of women in general are capable of orgasm ... from walking.

exercises for orgasm

But the highest performance in this case provide exercises for the abdominal muscles with the use of a simulator that West called "captain's chair", and in Russia vertical reception with beams for the press. A woman rests her hands on the bars and raises the lower torso to stretch the press.

In a study of US scientists participated only those women who had never experienced "sports orgasm." It was found that 45% of the currently received sexual pleasure from the "captain's chair", 26, 5% of lifting weights, 20% of yoga, 15, 8% of the cycling, and 13, 2% of the running. Thus at 40% participating in the experiment orgasm arose more than 10 times when performing different exercises. If this goes on, men will definitely superfluous. (READ CONT)

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I became a bodybuilder in '93!

In '93, he keeps a physical shape that she envied and 20-year-old. And all because he wanted to impress the ladies.

Imagine an ordinary pensioner, burdened by numerous sores and ailments that are almost all who have lasted up to 85 years. And suddenly he decides to whatever was to find ... beach body! And this age, to live up to that can not be Statistics vast majority of people. Retired begins regular exercise, including jogging and working with weight training equipment.

It was decided to do this on the decline of life who was born in London, Charles Yugster, now resident in Switzerland. He had no doubt of the validity of claims that a new business can start at any age and have not seen anything in nevomozhno sport for seniors . And besides, Charlie wanted to "70-year-old girl on the beach began to turn heads" in his direction. And I made it.

In the near future a true master sports for the elderly   It is going to take part in three prestigious competitions: regatta World Masters Rowing Regatta, the World Championships in bodibidingu World Masters Athletics Championships in Brazil and in the European Championship on fitness strenfleks European Strenflex Championships in Switzerland. And Charles is the only athlete in history, who qualified for all three tournaments simultaneously!

A retired dentist in 89 years began to swing three times a week, visiting the gym. He worked under the guidance of a personal trainer and gained muscle. Then he became interested in water skiing and other sports. From geriatric ailments was gone! "I used to in my life in sports, - says Charlie. - But you can start something new at any age. It does not matter how old you are it." (READ MORE)

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Biking gives 5 years of life

Scientists have found that cycling trip to work can give you an extra five years of life. But only if you hard pedaling.

Those who prefer a fast ride cyclists live on average five years longer their peers who choose other modes of transportation. The velocity cycling   much more important than distance. This conclusion was Danish researchers from Bispebjerg University Hospital in Copenhagen.

For 20 years they watched five thousand healthy people who travel regularly by bicycle. It was found that fans of fast   cycling   We lived 5, 3 years longer than fans of slow travel. Those who pedaled an average degree of tension inhabited by 2, 9 years longer. Among women, the ratio was slightly different - the fastest cyclist lived at 3, 9 years longer, and the average rate of fans 2, 2 years longer than lovers of slow driving.

The study showed that those who ride a bike less than an hour a day, had the best chance of avoiding premature death for any reason. Of course, it's not the bike or speed. Just the researchers once again proven to be beneficial exercise. Moreover, it is intense and short loads rather than slow and moderate. Until now, many scientists are arguing about what is effective for people - two or three hours walking or jogging for half an hour fast. Danish scientists clearly speak in favor of the second option.

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Is it better to play sports on an empty stomach?

It is said that if you play sports on an empty stomach, it will help burn more calories. His views on the subject shared by leading experts from the UK.

do sport

"Engage on an empty stomach   - It's like trying to drive a car without fuel, - says dietician Nigel Denby. - Far away, you do not leave her. You definitely need something to eat before school. For example, cereals with milk, toast with peanut butter, banana pair. And after school is required to fill the amount of energy spent. Also in the dishes must contain a protein necessary for muscle regeneration. "

"It is important to listen to your body - says personal trainer James Dyuygan. - I know some people who are quite comfortable it is to engage in on an empty stomach . But others need to eat breakfast or any full meal before school. I think that the most rapid and efficient way to deliver beneficial nutrients into your body after exercise is the consumption of high-quality protein drinks. They help the body recover, reduce the demand for sugar and increase the rate of fat burning. "

"Some studies suggest that the classes on an empty stomach to burn fat which is required for energy supply, - says nutritionist Melanie Brown. - But it can also reduce the total duration of employment and their intensity, lead to loss of muscle mass, decrease in metabolic processes and overall performance. The food after loads should contain protein, reducing muscle and provide energy carbohydrates plus electrolytes. Try milkshakes of fruit, cottage cheese, bananas, eggs, oats, wholegrain or pita with tuna, chicken or hummus. " (READ MORE)

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Oatmeal helps to recover from the stress

Oats will quickly recover from intense exercise. This conclusion Scientists from the University of Minnesota.

oat cookies

US researchers We found that contained in oats is a powerful polyphenol avenanthramide antioxidants, anti-inflammatory properties. During experiment in postmenopausal women aged 50 to 80 regularly engaged on a treadmill, and then ate oat biscuits, containing avenanthramide. In the control group of their peers consumed the same biscuits, but with a very low amount of polyphenols.

Participants in the study leaned cookie on the morning and evening after school on a treadmill. It turned out that inflammatory processes, which intensified after physical exertion, quickly suppressed oatmeal cookies with a high content avenanthramide. Inflammation It is a natural reaction to any injury or severe load, but generally these processes are terminated shortly after the completion of studies sports.

However, people on a fat diet, with overweight and smokers immune system often gets out of hand control, which leads to the fact that inflammatory processes are chronic. This may cause damage to the heart valves and brain cells contribute stroke, increased insulin resistance (leading to diabetes), cancer and other diseases.

Inflammatory processes after exercise also cause muscle pain, due to which a man can not play sports with a maximum intensity.

(READ MORE)

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Good bacteria protect athletes from obesity

Sports may reduce the risk of obesity, so they increase the amount of good bacteria in the gut. This conclusion Scientists from Ireland.

sports

Everyone knows that the sport - effective tool to fight obesity. But there's always been assumed that this It is due to a greater number of calories burned during sports people time physical activity. However, scientists from the University College of Cork found and other reasons, allowing the sport to protect a person from the risk of obesity .

It turns out that when regular exercise in gastrointestinal tract substantially increases the amount of so-called good bacteria . This conclusion researchers made when examined stool samples 40 professional rugby players, take a right at the height of their hard training. For these samples it was possible to establish the amount and composition bacteria.

They were then compared to bacteria found in the gut 46 healthy men not engaged in professional sports, but with similar physical proportions. Half of the volunteers BMI He was normal and did not exceed 25, and the other half it exceeded 28. All participants spoke in detail about what they eat, and how often to take the food.

In addition to the athletes significantly higher creatine kinase (an enzyme, indicating a strong muscle damage and tissue) observed a decrease in the level of inflammatory markers bowel more a good indicator of metabolism and significantly larger range good bacteria . All this protects them from the risk of obesity   more efficiently than people without involved in sports. (READ MORE)

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Top 9 myths about yoga

Yoga engaged professional athletes, Hollywood stars and ordinary people. It fits any man age and any body, and if you have not yet become a fan of yoga, then then you are living in the grip of one of these nine myths.

yoga classes

Myth 1. Yoga - only girls.

Indeed, most articles magazines about yoga   illustrated with photos of girls in leggings, sprawling on rugs. In fact, yoga is often engaged professional boxers, basketball, rugby and even wrestlers because it is an ideal system of stretching exercises.

Myth 2: I'm not flexible enough to Yoga.

It is for people who do not can boast of particularly flexible and designed yoga classes . Because This ancient Indian gymnastics develops flexibility is better than anything else. A The more flexible your body becomes, the lower the risk of injuries and fractures.

Myth # 3: I'm too flexible, so Yoga I do not need.

The objective of yoga not only in training flexibility, it is also a spiritual practice. Regular classes allow gain inner peace, serenity, relaxation, to cope with stress much better than you managed before. In addition, yoga teaches proper breathing, increasing lung capacity.

Myth 4. I was already in class yoga, and I did not like.

This is not an occasion never I do not try. Maybe you're afraid to look awkward in front of other students? Then start doing yoga at home, or choose a different direction (Bikram, Ashtanga, Kundalini, etc.).

Myth 5. Yoga requires too complex movements.

Yes, some asanas look very difficult, but you will not be forced to perform them at the first lesson. Just as one does not require the person who first came to gym, bent barbell weighing 100 kg. Go in, and eventually you all out.

Myth 6. Next to me, no audio yoga studio, goes nowhere.

And you do not need a studio - yoga can be right at home. The Internet is full full video courses yoga, and you can buy a game console like the Wii, which will help to hold classes anywhere.

Myth 7. Yoga is a religion, and I believe in another God.

Of course, the classical yoga to some extent based on the provisions of Hinduism, but its modern version, most definitely, no religion is not. This is gymnastics for the body and mind.

Myth 8. yoga sound mantra. And I have to sing them?

Not necessarily. Some instructor really lose mantra students during class, but just so that they can fully concentrate on the exercises. You they are annoying? Ask off and put another calm, neutral music or sounds of nature.

Myth 9. I do not have time yoga.

If you can not pay yoga classes for an hour a day, then, pay for a few minutes. Some asanas you can do at home, in the elevator, on the way to work, and even in the office. The main thing - to have a wish! (READ MORE)

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Skulkina of Comedy Woman lost 20 kg

Not so long ago a star popular TV show said in an interview that not only complex because of its magnificent forms, but also boasts a figure. However, it took several months - and Catherine Skulkina appeared before the cameras in a completely new form, becoming slimmer twenty kilograms.

Catherine Skulkina

  At a recently award by Oxana Fedorova, where there was an actress, usually corpulent Skulkin was simply not learn. The figure of the portly member Comedy Woman has become much more graceful. Catherine appeared slim waist, disappeared heavy chin became more delicate hands. It was impossible not to notice that beautiful brunette conducted serious work on myself and lost impressive a lot of excess weight.
 
  Updated forms Artist They were effectively underlined with a black slinky dress bare shoulders and a white belt. Lose weight, Catherine did not lose feminine outlines of figures, but immediately began to look much better, because the extra weight in her case, as it always does, visually done over.

Catherine Skulkina

Catherine has long been a very full

  The actress admits that deliberately lost weight. In the spring she began attending classes at the elite gym, where trained under the supervision of a personal trainer. According to Catherine, fitness instructor did not spare her, forcing to do the exercises again and again. Then buns were very hard, but the result of this effort paid off - Kate just looks at five plus. (READ MORE)

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Instead of gym - board Vew-Do!

After training on the balancing board Vew-Do you feel sweating and muscle pain. But then you still will want to repeat.

Popularity balance boards   or balancing boards   It is constantly growing. This is one of the most effective, simple, compact and inexpensive of all the simulators available on the market. Blackboard Vew-Do   It has now become a bestseller in the UK and the US.

Initially, this board has been established for training snowboarders, who thus learned to maintain a balance. Balance board   It can be put on the three types of bases, each of which allows you to train a variety of motion - rotation, slide and swings. Herself balancing board   with these basics can be easily assembled in a special box or bag, after which it can be put in a cabinet or on the top shelf stuff. Compact - one of the main advantages of this simulator.

It is suitable for people of all ages, but is especially useful for those who love extreme sports, such as downhill skiing or snowboarding. Vew-Do   allows you to learn how to maintain a balance in the different positions of the body, it helps to have more control over themselves and their movements.

Generally, Vew-Do   specifically focused on the development of the 12 muscle groups, including (which is especially valuable), and the press, but in some exercise anyway, are utilized almost all the muscles. From the lessons on balance board Vew-Do   It does not seem so complicated and tedious, but in fact the board allows you to burn a lot of calories huge. After half an hour of intensive training, some people may be pressing shirts with sweat.

The most valuable in Vew-Do   something that takes her fun. If, after running or training at the gym, you are unlikely to laugh with pleasure, then balancing board   mood improves thorough. Especially if the classes are not alone - an element of competition here is very cheerful place.

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How to lose weight in 2 weeks with the help of Pilates and a trampoline?

Want to know how the stars maintain their body in such fantastic form? Then go to the gym, where the practice of the new system of exercises called Jumpilates.

This is a very stiff in terms of loads and power consumption technique training is gaining a lot of popularity in London and other European capitals. It is a combination of intense exercise gymnastics   Pilates   special move on the simulator and training on the mini-trampoline. Actually, hence the name - Jumpilates (combination of words jump and pilates: jump and Pilates ).

Instructor immediately warned that these loads are not designed for people with weak hearts or physics. Jumpilates invented expert Pilates   with 20 years of experience Caron Bosler, who was looking for new ways to obtain high results for their most demanding and affluent customers. They needed to lose weight and get a slim waist in a few weeks.

"Women want to achieve maximum results as quickly as possible, and therefore agree to a modified Pilates with heavy - says Caron. - It provides an excellent muscle tone, but we have yet to drop excess fat. This is helpful for jumping on a trampoline, a variety of cardio. it can not compare anything, even a dance aerobics. "

Going on a specially designed simulator allows to strain perfectly all the key muscles of the body in turn. Banners and slopes took about 10 minutes, after which it is necessary to pass on the trampoline, and then go back to the trainer. The instructor is next, he always tries to achieve the maximum load, forcing the student to go through all the possible exercises. At the end of training sweat pouring hail. It's really hard work.

But it allows for only two weeks to lose 4-6 kg, and in the most "difficult" areas - on the belly and around the waist. So Jumpilates may be the manner to lose weight quickly, you've been looking for.

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Irina Shayk brought the body to perfection (PHOTO)

Supermodel Irina Shayk is not the first time take part in bikini photo shoot, but her latest work shows that your body, thanks to the continuous training in the gym, a beauty brought to perfection. Figure Irina looks flawless as ever!

Irina Shayk

Once the survey in the American Journal of Sports Illustrated asked Irina start a stellar career. On the pages of this edition of the Sheik will appear again - about another beach photo shoot model reported Instagram, giving their fans the first opportunity to assess the results of the shooting.

The fact that Irina Shayk willingly invited to bikini-projects, there is nothing surprising. Contrary to popular belief that the models look anorexic thin, Irina has appetizing forms. Tall, slim and fit it at the same time, by nature endowed with magnificent breasts and expressive rounded hips. In this figure swimsuits look surprisingly simple.

Irina Shayk

It is noteworthy that the very 28-year-old model admits that tend to the dense and nemodelnomu stature, and to maintain the form of spending a huge amount of time and effort. This is important for Irina to her figure was not only smart, but also feminine - this feature helps her to get lucrative contracts. Therefore Irina spends in the gym almost all his spare time and strictly follow the diet, sticking to a healthy diet exclusively.

These efforts seem to be fully justified. Figure Sheik devoid of flaws, looks extremely sensual and exhilarating at the same time there is not a gram of excess fat. That is what it means to be at the peak of their form.

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Bastard showed Schwarzenegger muscles

Arnold Schwarzenegger's illegitimate son of Joseph Baena took part in school competitions in swimming. The guy makes a good muscles, and it allowed reporters once again to talk about the genes.

son of Arnold Schwarzenegger

  Joseph Baena   - The son of a former housekeeper of the family Schwarzenegger-Shriver Mildred Baeny, communication with which the movie stars and politicians continue for a long time. When Arnold adultery surfaced, the former governor of California did not deny anything and acknowledged the child as his own. This was followed by a divorce from his wife Maria Shriver after 25 years of marriage, which itself Arnold Schwarzenegger He is rumored to have suffered very heavy.

son of Arnold Schwarzenegger

Arnie did not forget Joseph, it helps him financially, but not too often comes to visit. The star of the "Terminator" have a favorite eldest son Patrick - a real hunk, who pitched already a lot of girls' hearts (of Arnie five children). Arnold Schwarzenegger and Patrick often appear together, but Joseph Baena   It does not get so much attention. However, the 16-year-old high school student trying to occupy their leisure time and training lessons.

Arnold Schwarzenegger

Joseph participated in the school Swimming Championships, held in his home town of Bakersfield, California. Man's mother Mildred proudly posed next to her son in front of photographers. She served for 20 years as a housekeeper in the family Schwarzenegger, and now it is rumored that does not work anywhere, receiving generous child support.

By the way, recently I learned that Joseph Baena was born just one week (!) Before the youngest son of Arnold - Christopher Sargent Shriver Schwarzenegger. Still, his dad was once sexually indefatigable. (READ MORE)

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Student obesity has become a bodybuilder spite girl

This medical students with low growth weighed almost 100 kg, and even threw the girl did not impress such looseness. To get back at ex-girlfriend decided to take a man and a half years has become a real bodybuilder.

motivation to lose weight

23-year-old British Wolverhampton Jack Darby, who is studying at the University of Leicester in the doctor always loved flour products, fast food, pasta and soda. With its 170 cm, he has recently weighed almost 100 kg, which caused the rejection of his girlfriend. She begged for a long time, Jack, that he sat on a diet, and enlisted in the room, but the guy could not decide on it. And then she dumped him.

motivation to lose weight

Care lover turned out to the very psychological meltdown that Jack needed to start doing them. The desire to avenge his beloved and to prove that she made a mistake, was perfect motivation to lose weight . Within 18 months of enhanced training on simulators Jack not only lose weight but also got a gorgeous muscled. And it turned out that it can also be very popular among girls.

motivation to lose weight

"I go to our campuses and see how the girls turn their heads in my direction - says Jack. - I used to be a full and pale, hesitated to shoot t-shirt on a hot day, and is now happy to go topless. My ex start to stare at the brawny the guys that I was greatly humiliated. And when she did leave me, I knew right away, I take revenge on her. "

motivation to lose weight

By the way, revenge was a success, because the girl had attempted to return to Jack. But he is in no hurry to resurrect bygone romance. Very soon, the young man will be a professional doctor, but in his spare time, he wants to work a personal trainer. (READ MORE)

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Jogging allow live three years longer

Regular jogging people They live an average of three years longer than those who do not run. This conclusion Scientists from the University of Iowa.

Jogging

The benefits jogging   in weight loss and good health promotion It is known. American researchers decided to find out, he does run at least some an increase to the average duration life . The observations lasted 15 years, and they have shown that jogging   allow a person live an average of three years longer than those who prefer to travel on foot.

But best of all is that to achieve this effect is not necessarily to make the grueling ten-kilometer jogging every day. Suffice it to run at least 10-15 minutes at low speed. The main thing that went jogging every day, Only because of their regularity provides the desired positive effect.

"People do not need to run much to gain health benefits, - said study author Dakchel Lee. - I hope that the conclusions obtained by us will be sufficient motivation for To start jogging regularly. "

True, scientists themselves admit, that their study does not prove that jogging increase lifespan . They only found a strong connection between running and longevity. However, in humans, who are living longer, there may be other reasons for good health, including good genetics. In addition, it is known that in general, prefer healthy lifestyle, people often go running, and fans of sweet food and sitting lifestyle prefer a less active forms of recreation. (READ MORE)

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Cardio enhance memory in adulthood

American researchers from the University of Minnesota announced the results of a study conducted by them for nearly 30 years. The experiment involved three thousand volunteers of the same age who did not have health problems.

"Title =

The first phase of a large-scale study conducted when participants were, on average, 25 years. Scientists have invited the young people work out on a treadmill. The subjects were trained without stopping until until they feel very tired or not they will dyspnea. After this run of volunteers waiting for memory testing.

The next time the authors and participants in the study had met 20 years later. Scientists have once again invited "experimental" in the gym, giving them a similar task.

Organizers of the experiment noticed that a good memory in the 45 years have shown, those who showed excellent physical training on a treadmill, with the best results were in the most hardy during both runs.

"Through this study, we know that cardio   useful not only for the heart, but also for the brain "- say researchers, encouraging all jogging, swimming or cycling.

  (READ MORE)

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97-year-old long-liver can not do without the bar

97-year-old resident of Arizona refuses to sit on the couch watching television or playing bingo with her friends. This amazing grandmother regularly visits the gym and shows good physical shape for his venerable age.

dolgozhitelnitsa

In 97 years, Edna (her last name is unknown) from the town of Scottsdale, Arizona became the heroine of many videos posted on the Internet its fitness trainer Anton Macs. Anton himself is not impressed with any special sporting success of this woman, and that she regularly visits the room and engaged for three years before her 100th birthday. And Edna believes that sport is the main secret of her amazing longevity.

dolgozhitelnitsa

The woman does not skip class, she practices and cardio exercises, and weight load on the different kinds of simulators. Before you develop a personal training schedule for long-liver Anton asked Edna articulate what it wants to achieve them, and what purpose in life pursuing. "To continue to live and be as productive as possible", - the woman said.

dolgozhitelnitsa

For this it is pedaling the bike, lifts weights, is pushed off the floor and twist to make voltage abdominal muscles, and are happy to use different weights. Another personal trainer Edna is a friend of Anton Maki Kathleen Turner, no relation to the famous actress. She puts pictures from their employment on Instagram, and its 179,000 followers with great interest observe classes long-liver .

dolgozhitelnitsa

"Her passion and dedication to the sport unusually inspire me - says Kathleen. - I feel fortunate because I was able to meet with a woman, to train with her and learn from her wisdom of life. I hope that the example of Edna inspire younger by Compared to her people who think that they are too late to go to the gym. " (READ MORE)

dolgozhitelnitsa

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Physical activities were useless for depression

Those who suffer from clinical depression people should not prescribe exercise as a method of therapy. Researchers from the UK have found that sports against lingering spleen does not help.

Currently, in many countries the doctors recommended to treat patients with depression by prescribing, among other things regular physical exercise . Allegedly, they are able to help a person recover from this debilitating mental disorder. However, scientists from the Universities of Bristol, Exeter, as well as medical and dental college Peninsula College proved that sport is not able to cure depression .

They tracked the health of 300 people suffering from a moderate or severe form of depression. Some of these patients received standard drugs, including drugs of the group of antidepressants, and others in addition to the regular sport.

People are encouraged to all possible types of physical activity, like walking with dogs, running or dancing. Patients met with counselors three times over 8 months, during this period they also received 10 telephone consultations. All were asked to keep a diary that would show how it helps the sport.

Initially, the study was to prove the benefit physical exertion   in the fight against depression. But in fact it turned out that the patients in both groups showed similar results. It is true that, prefer sports were slightly less depressed. But not enough to conclude that the ability of sports cure depression .

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Sport affects the creative thinking

You should not succumb to the stereotype that sports people have not the most outstanding intelligence. Scientists from the Netherlands have found that exercise a positive influence on creative thinking.

physical exercise

The level of physical activity depends on its ability to think flexibly, according to researchers from Leiden University. But the benefits of sport in terms of work load and mind creative thinking   be able to evaluate only those people who exercise regularly. If these very regular employment does not happen, most of the energy intended for creative thinking spent on the exercises themselves.

Author Dr. Lorenz Colzate decided to investigate the effect of regular   physical exertion   two kinds of thinking - divergent and convergent. In the first instance it sought only the exact solution to the problem, while the second - several original solutions. Dr. Colzate volunteers divided into two groups, and then ask them to undergo tests to check for thought.

In the first group of people engaged in at least 4 times a week, and the second did not pay attention physical activity . The results showed that the best way to test the thinking of coping not just those who are friends with the sport.

"We believe that the exercise useful for the formation of a flexible, creative thinking But only if these loads are becoming regular, - says Dr. Colzate. - Otherwise, a person expends energy to do the load, as for him they are quite heavy. Regular classes also release this energy for the brain, which is an inexpensive and effective way to enhance creativity. "(Read More)

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Go to the gym with a dog - a new trend

American fitness instructor decided to open a gym in which people can exercise with their pets. A psychological calculation was correct.

According to statistics, the desire to go to gym   show up to 70% of people aged 20 to 55 years, but the vast majority of them, it never comes to the implementation of planned or everything is limited to two or three workouts. This is due to many reasons, and one of the most common is the lack of motivation. That is, people can not bring himself regularly.

Tricia Montgomery founded a fitness club K9, when she was told that she and her beloved dog became victims of morbid obesity. The woman decided to engage with the beloved Basset named Louis. After a few months of classes Tricia lost weight 57 kg, and Louis has lost 22% of body weight. And then a woman came into his head to create courses where people lose weight with his animals. These are special exercises that you can do together with his beloved dog.

No wonder they say that every dog ​​eventually begins to resemble his master. The same applies to weight loss. Trisha Cours, which costs $ 20 per session, and is equally useful to people and their four-legged pets. Visitors to the club K9 recognized that the idea to engage with the dogs for them is very serious motivation.

"In dogs, obesity causes the same health problems as well as people - says Tricia. - That heart disease, and diabetes, and cancer. And if someone is not expensive to own health, the care of the welfare of your beloved pet all -taki makes a man get off the couch and start to go to gym ". (READ MORE)

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Nearly burned down again stood skier to ski

This 20-year-old skier got burns almost every centimeter of the body, when it became the victim of an accident involving a bus in the Alps. But now, after 200 operations, re-learn to walk again, she got up on skis.

Severe burns

A resident of Wales Catherine Pooh was locked in with the fallen high hillside bus in the French Alps. This happened in April last year. When rescuers arrived at the scene, the bus has caught fire, and the girl pulled out a severe burns   entire body. Doctors put Catherine in an artificial coma and said, that her chances of survival under such extensive burns is 1 in 1000, so that parents should prepare for the worst.

Severe burns

However, Catherine made after shock severe burns And her condition was stabilized. After, doctors realized that she would be able to cope with the consequences of injuries, they began drawing up regimen. In total, over the past Catherine year passed through 200 (!) and surgical procedures, including numerous skin grafts. Donors for the girl were her mother and brother.

Severe burns

Catherine not only had to get used to the new skin, but also relearn how to walk, how it worked, and the last few weeks. A couple days ago, she again stood on skis and was able without external support drive a few meters. It plans to come back in those mountains, where it is almost died to still shoot their magic slopes.

Severe burns

"I would be afraid, and I know it - says Catherine. - I I never could bring myself to get on the bus. Anyway, I will get into the car only to those people whom I trust completely. But I we must overcome these fears, force yourself to start again for skiing. it my greatest pleasure in life, and even the dreadful accident will not stop me from skiing. "(READ MORE) [/ quote]

Severe burns

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