Yoga engaged professional athletes, Hollywood stars and ordinary people. It fits any man age and any body, and if you have not yet become a fan of yoga, then then you are living in the grip of one of these nine myths.
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Myth 1. Yoga - only girls.
Indeed, most articles magazines about yoga illustrated with photos of girls in leggings, sprawling on rugs. In fact, yoga is often engaged professional boxers, basketball, rugby and even wrestlers because it is an ideal system of stretching exercises.
Myth 2: I'm not flexible enough to Yoga.
It is for people who do not can boast of particularly flexible and designed yoga classes . Because This ancient Indian gymnastics develops flexibility is better than anything else. A The more flexible your body becomes, the lower the risk of injuries and fractures.
Myth # 3: I'm too flexible, so Yoga I do not need.
The objective of yoga not only in training flexibility, it is also a spiritual practice. Regular classes allow gain inner peace, serenity, relaxation, to cope with stress much better than you managed before. In addition, yoga teaches proper breathing, increasing lung capacity.
Myth 4. I was already in class yoga, and I did not like.
This is not an occasion never I do not try. Maybe you're afraid to look awkward in front of other students? Then start doing yoga at home, or choose a different direction (Bikram, Ashtanga, Kundalini, etc.).
Myth 5. Yoga requires too complex movements.
Yes, some asanas look very difficult, but you will not be forced to perform them at the first lesson. Just as one does not require the person who first came to gym, bent barbell weighing 100 kg. Go in, and eventually you all out.
Myth 6. Next to me, no audio yoga studio, goes nowhere.
And you do not need a studio - yoga can be right at home. The Internet is full full video courses yoga, and you can buy a game console like the Wii, which will help to hold classes anywhere.
Myth 7. Yoga is a religion, and I believe in another God.
Of course, the classical yoga to some extent based on the provisions of Hinduism, but its modern version, most definitely, no religion is not. This is gymnastics for the body and mind.
Myth 8. yoga sound mantra. And I have to sing them?
Not necessarily. Some instructor really lose mantra students during class, but just so that they can fully concentrate on the exercises. You they are annoying? Ask off and put another calm, neutral music or sounds of nature.
Myth 9. I do not have time yoga.
If you can not pay yoga classes for an hour a day, then, pay for a few minutes. Some asanas you can do at home, in the elevator, on the way to work, and even in the office. The main thing - to have a wish! (READ MORE)
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