And how to keep vessels in the spring - expert advice
Even in healthy people a little pressure fluctuates throughout the day, says neuroscientist Anne Gorenkova. Nature hypotension is not fully understood. The main reason - violation of the apparatus that regulates vascular tone. Also hypotension may develop on the basis of infectious diseases (eg severe flu), ulcers, beriberi. This is typically a disease of young and middle-aged people. With age often becomes hypotension hypertension: vessels is already ill, and with age on their walls is delayed even layer of cholesterol.
One can not say that it is dangerous - high or low pressure. It is important to know the status of more vessels, heart, kidneys (hypertension, for example, often develop due to improper release of adrenal hormones).
But the most dangerous pressure drop - low to high or vice versa. If this happens to you, urgently need to undergo a full examination.
BTW
Support vessels in the spring to help melissa and cinnamon
Unstable weather, strong winds, and spring hormonal shake sometimes not the best way affect vascular tone. What will cause the pressure in the order of:
- Morning coffee substitute tea with lemon. Hypertensive best green and gipotonikam - Black sweet.
- Good to start the day with a glass of mineral water or plain water with lemon juice, and before dinner drink a glass of freshly squeezed juice - it tones the blood vessels and metabolism.
- Do not deny yourself the lobe of chocolate a day. Preferably - dark and bitter. It is rich in chemical compounds that improve cerebral circulation. In fact act as the amino acid glycine.
- Vasospasm and vascular headache will help to remove the broth umbrella (cumin, fennel), advises phytotherapeutist Elena Korsun. A great way to spring vascular tone she said decoction of lemon balm (brewed as a tea).
- Also antispasmodic action the warm sweet spices - cardamom, cloves, cinnamon. They can be added to the collection of grass or tea.
Source
Industry News
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