Biking helps to strengthen almost all muscle groups of the body and is an exercise of the heart muscle. It is not surprising that its experts recommend men. But as exercise!
A team of specialists from the University of California and one of the Los Angeles Urology clinics offer men as often as possible to do the exercise "bike". It is widely known: a man lies on the floor, legs lifts and twists them in the air, mimicking the movement of bicycle pedals.
Experts have found that exercise copying cycling, activates the blood flow to the pelvic organs and helps to train the muscles you need for quality sex life. Especially useful it is for men engaged in sedentary work.
As for the real biking, it was found that hobby cycling training may just hurt men's health and lead to the development Impotence . This violation is included in the list of the most common diseases among professional cyclists.
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