Specialists from Boston found that regular consumption of bran bread containing raw cereals, helps reduce the risk of hypertension indicators. Doctors once We reiterate that properly baked bread - a product that is not worth fear.
Too many people today refuse bread, considering it harmful to shape the product. However, according to scientists, it is necessary to eat bread - its use not only promotes the normalization of the bowel, but also indirectly affect the normalization of pressure.
Employees at the Harvard School Public Health in Boston, USA, and analyzed data from The studies, which lasted a total of 18 years. Total experts were studied health data more than 51 thousand men aged from 40 to 75 years. As a result, physicians have established a pattern - those people who regularly eat bread made from whole grains, less often manifested hypertension disease. In general, fans of bread subject to hypertension 19% less.
Nutritionists have calculated that reduce the potential risk of high blood pressure, should eat less than 85 grams is not whole grain per day. Note that whole wheat bread is not the first time shows the healing properties of the scientists. Previous Swedish researchers claimed that this bread is able to reduce the secretion insulin, protecting the organism from the development of insulin resistance and related ailments - Type II diabetes and cardiovascular disease. True, experts point out the fact that not any bread, which is marked manufacturers as a product of bran, bringing tangible benefits to health. K example, bread made from white flour with added bran can be considered unlikely useful. (READ MORE)
use bread
Too many people today refuse bread, considering it harmful to shape the product. However, according to scientists, it is necessary to eat bread - its use not only promotes the normalization of the bowel, but also indirectly affect the normalization of pressure.
Employees at the Harvard School Public Health in Boston, USA, and analyzed data from The studies, which lasted a total of 18 years. Total experts were studied health data more than 51 thousand men aged from 40 to 75 years. As a result, physicians have established a pattern - those people who regularly eat bread made from whole grains, less often manifested hypertension disease. In general, fans of bread subject to hypertension 19% less.
Nutritionists have calculated that reduce the potential risk of high blood pressure, should eat less than 85 grams is not whole grain per day. Note that whole wheat bread is not the first time shows the healing properties of the scientists. Previous Swedish researchers claimed that this bread is able to reduce the secretion insulin, protecting the organism from the development of insulin resistance and related ailments - Type II diabetes and cardiovascular disease. True, experts point out the fact that not any bread, which is marked manufacturers as a product of bran, bringing tangible benefits to health. K example, bread made from white flour with added bran can be considered unlikely useful. (READ MORE)
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