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What foods are particularly important for people who want to strengthen the muscle. His recommendations to the shared an experienced expert.

Hero of the popular cartoon sailor Popeye for instant increase muscle on the body required jar with spinach. In fact, the food is unlikely to help people who want to strengthen   muscle Although it contains a very useful hardware. In our body 650 muscles, consisting of the finest protein fibers. How to take care of their fortress?

Carbohydrates are an increasingly important source of food for sports people than whites, believes a sports expert Alex Thompson. " Muscle mass   need proteins to grow and recover, - says Thompson. - But for every kilogram of body weight in the body it requires only one gram of protein. This number is the average weight of a person can get by eating a piece of chicken breast and salmon, for example. For vegetarians are two hard-boiled eggs, a handful of nuts and 250 ml of milk. "Intense exercise deprive the body carbohydrate stores. That's why after them the person needs to lean on meals from wholemeal rice, beans, bread, fruit, saturated with sugar.

We can not allow dehydration after school. During strenuous exercise the body secretes sweat, and it is necessary to compensate for lost fluids. To raise the level of electrolytes in the body need a special sports drinks or a glass of water with a tiny pinch of salt. Help can and potassium-rich fruits such as bananas and oranges.

If you are already able to build muscle Dreamed about, do not forget to load the muscles regularly, otherwise they will disappear. This does not mean that you need to drag every day post. Half an hour a day you walk, swim, and stick to other kinds of moderate aerobic exercise. As far as weight training, their number is optimally reduced to three a week.

Healthy eating

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