Depression

May 10, 2012

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Depression - A depression in which a person is constantly in a depressed and gloomy mood. He feels bad physically inhibited thinking, also reduced the total activity. If symptoms of depression expressed psychosis Then the patients should maintain constant surveillance, given their inclination to suicide. The treatment of depression must always be carried out only under the supervision of a specialist.

Causes of Depression

To understand how to get rid of depression, it is first necessary to determine the reasons for which the patient appears this state. In life there are many periods when he is suffering from certain forms of depression, which occurs as a consequence of stresses   both emotional and physical. Typical stress in some cases create a psychological burden is too strong for the man because of what he can get depressed.

If a person takes place jet or depression situational type, in this case, this state may take some time without any special treatment. A person only needs the support and patience of the people around him. However, if the typical symptoms of depression are very strong and last for a long period of time, in this case, it may require referral to a specialist.

Among these manifestations should be noted a number of symptoms of depression. This constant depressed mood, guilt, helplessness. A person is very difficult to concentrate, make their own decisions, he may lose interest and to communicate with people and to work. Furthermore, in a state of depression in the patient's lack of energy, it headaches, insomnia, and a number of other physical complaints body. All these manifestations, lingering for a long time, are a direct precondition for access to skilled.

There are also other forms of depression, the causes of which are defined more specifically. For example, in women during menopause   very often there are quite serious because of depression hormonal imbalance   in the body.

Symptoms of depression often are found in people in the body which has a deficit vitamin B6   and folic acid . Because of this phenomenon in the human brain is sharply reduced content Serotonin Which it is most important to maintain a positive mood. Positioning to the manifestation of depression may also be a lack of body   vitamins B1, B2, B12 As well as deficit vitamin C .

The emergence of the doldrums and possibly in people who are deficient in iron. It is important to consume a sufficient amount of essential fatty acids, which are crucial in the production of substances that determine the stability of mood - prostaglandins .

Today proved that the symptoms of depression often occur in people who consume a lot of caffeine, and sugary foods. Among the foods that increase depressive symptoms, as noted animal fats. The manifestation of depression provoke severe illness often suffer from it, people who abuse alcohol.

Seasonal Depression

Every year a lot of people suffering from the symptoms of so-called seasonal depression . Autumn depression manifests itself in humans as a consequence of changes in nature daylight drastically reduced, a person does not have enough sun and heat. Seasonal depression may be expressed in different ways: some people due to the change of the seasons occurs only hardly noticeable discomfort for other autumn depression is a serious illness.

Symptoms of depression, having a seasonal nature, manifest constant sleepiness man with great difficulty can wake up in the morning, but sometimes it can also suffer from constant insomnia. Autumn depression provokes constant fatigue and weakness: the man is very difficult to fully and quickly do the job in the end he sometimes appears excess weight . This form of depression also leads to a sense of apathy , Helplessness, a desire to escape from the communion expressed laziness. The patient does not feel sexual desire, very hard to perceive any stress. Also for seasonal depression characterized by mood changes.

Seasonal depression often occurs in people of any age, but it most commonly it affects young people under thirty years. However, autumn depression often occurs in people at an older age, and in children. An interesting fact is that people living in hot countries, more rarely suffer from depression.

It stands out as some physical signs that may indicate that a person develops depression. The patient may look anxious, do not look into the eyes of the other party during a conversation, lose their memory. His hands ached, and sometimes the hair can fall out. There is also confusion or, conversely, a state of excitement. A person can move slowly, sometimes his movements turn into complete immobility or he falls into a state of catatonia. There may also be a constant tearfulness and a sad expression on his face.

It is important that every person who suspects the development autumn depression, necessarily sought help specialist who will recommend the best option to treat depression. Very often for the treatment of this form of depression, light therapy is used, the essence of which is to ensure the person as much as possible the amount of light. For this purpose, a special device. In addition, it is very important as often as possible to stay in the open air, rationally and fully fed, every day to do at least a small charge.

Postpartum Depression

Postpartum Depression considered sufficiently serious illness that often occurs in young mothers in the first period after the birth of the baby. Postpartum depression is also seen after the stillbirth or a miscarriage. The woman in this state there is a strong feeling of sadness, loss of pleasure and joy of life, despair. This young mother feels that it is very difficult to care for a child.

Postpartum depression - a very common condition: it is found in approximately 10-15% of women. In this case, it is important to understand the difference between normal fatigue and symptoms of postpartum depression. The feeling of exhaustion after giving birth, many women feel. They may face a broken, bad mood, insomnia. But after a few weeks of field childbirth these symptoms disappear. At the same time, symptoms of depression, occurring after birth, sometimes do not disappear for several months.

In some particularly difficult cases, the young mother can appear complex form of postpartum depression, which is called Postpartum psychosis . In this course of the disease symptoms of depression are expressed in a very strange behavior of the woman, in her presence hallucinations , Possible attempts to harm the child and yourself. In this state, the patient needs urgent assistance of a qualified professional, because the woman's condition may deteriorate further. As a result, her own health and the baby's health is threatened.

Treatment of depression that develops after birth in women, it is necessary. This success and the speed of the treatment depends on how quickly it was launched.

The reasons that determine postpartum depression, experts call a sharp level difference hormones   a woman's body after the baby is born. There are a number of factors directly affecting the possibility of developing the disease. Those women, who in the past have suffered from postpartum depression are more likely to repeat a given state. About half of women suffer from postpartum depression at late pregnancy . Equally important, a direct impact on the development of postpartum depression in women, affects the lack of support from relatives and friends of people very severe stress (illness of a child, the difficulties in the family), the presence of female health problems in the postpartum period. Postpartum depression occurs more frequently at first birth, as this condition more often develops in women
who suffered from depression during childbearing or earlier.

In addition, the important factor is the genetic predisposition to the emergence of postpartum depression. Very often, postpartum depression occurs in women who have suffered from Bipolar Disorder , Also known as manic depression . The highest risk of the disease in this case is seen in those women with a family there were cases of manic depression.

In the process of pregnancy and childbirth in women occur pronounced changes somatic . endocrine . psychological   character. According to the observations of physicians, the most dramatic shift in the mood of women celebrated on the fifth day after the birth that takes place in parallel with the greatest hormonal changes. The sharp reduction of the process in the body of gonadotropins during the postpartum provokes certain affective disorders and dysfunctions of the serotonergic system. In women who have a predisposition to depression, this leads to a depressive state.

Symptoms of depression in the postpartum period are determined, above all, the absolute reluctance of women to turn to specialists for advice on how to get out of depression. In this case, the mother may feel guilty because of the difficulties that it incurs in the course of caring for the baby. Often the expectation that after the birth of a baby woman immediately able to adapt to his new role and without problems to take care of the child, are not met. As a result, there is a young mother guilt, fatigue, exhausting her daily duties.

In this state, the woman experiences the following symptoms of depression: it is always in anxiety, feeling of hopelessness and sadness, can not feel normal everyday joy. In the depressed woman may lose appetite and thus weight. The patient is disturbed sleep, she could not concentrate. All these manifestations may occur in the first few days after birth, and a few weeks after the baby was born.

Diagnosis of Depression

Primarily in the diagnosis of depression physician draws attention to the symptoms that occur in a patient. During the diagnosis the doctor will determine what type of depression occurred in patsieta. Today there are special laboratory tests to help establish the correct diagnosis, to determine the general condition of the patient. But still the most effective method of determining the type of disease the patient is considered to be a detailed survey of the manifestations of his illness. Specialist necessarily ask the patient about his lifestyle, behavior and habits. It is important to exclude the presence of human diseases that can trigger the development of depression, to determine whether a patient with relatives instances of depression.

Treating Depression

Once the diagnosis "depression" Dr. appoint an appropriate treatment and assigns the required cure for depression. In each case, the treatment of depression envy of what type of disease occurs in humans. Often acute depression doctor prescribes treatment with Antidepressants . Sometimes the reception means of antidepressant used in parallel with the sessions of psychotherapy. If there is a severe case of depression, the doctor can decide on the treatment of depression through the use of electroconvulsive therapy . This technique is used mainly when traditional treatment is ineffective.

To determine which medication for depression will be the most effective, in some cases, treatment is necessary to try several different drugs-antidepressants and mood stabilizers. Moreover, the action of such tools is shown only after several weeks of treatment.

In the treatment of depression using a number of different types of antidepressants. Among the most common types of antidepressants should be noted tricyclic antidepressants Acting on norepinephrine and serotonin in the brain. With a relatively good results of therapy these drugs, it is important to take into account that they provoke quite serious side effects.

Treatment of patients with depression difficult to therapy performed using monoamine oxidase inhibitors . However, patients who are taking this medication for depression should be very strictly adhered diet . In the treatment of such drugs can not eat cheese, drink wine, and in parallel to take certain medications. That is why these drugs are used very rarely.

A relatively new form of anti-depressants are selective serotonin reuptake inhibitor . With their help, it changes the amount of serotonin in the brain. Also relatively new treatment for depression began to use serotonin reuptake inhibitors and noradrenaline .

If the patient develops depression compared to other mental illnesses, along with the antidepressant doctor can sometimes prescribe stimulating   or anti-anxiety   facilities. However, these drugs are effective only in combination with antidepressants.

Psychotherapy in treating depression is used for the patient to get control over their feelings and emotions. This ability will allow it to more effectively cope with everyday stress, strengthen the effect of antidepressants and help you understand how to get out of depression. Psychotherapy is conducted in different ways: it can be group . family . Individual   sessions.

If a person is diagnosed with a very severe form of depression, the disease will help to cope with electroconvulsive therapy. This procedure is performed only by an experienced doctor. It consists in passing an electric charge through the skull into the brain. Such exposure causes cramps. This technique is considered to be very effective. However, it is used only when other methods are ineffective, or a person in a state where it can cause harm to yourself or, or others. There are also new treatments for depression. Today this purpose are, for example, magnetic field. In addition, the experts to whom patients turn to learn how to deal with depression, in some cases it is recommended to solve the problem with the help of Acupuncture . Hypnotherapy . Art Therapy . music therapy . Meditation . All these methods are applied in parallel to the pharmacological therapy.

In folk medicine, there is a lot of advice about how to get rid of depression. So, people who are prone to manifestations of this disease every morning are advised to sponge oneself down with water, which added to table salt. For the treatment of depression folk remedies are prepared concoctions of herbs and plants. Effective means - an infusion of crushed oat straw, infusion knotweed, roots and leaves primrose spring. It is also used to treat depression decoctions and infusions of mint, poplar leaves, roots or leaves of ginseng roots aralia, rosemary leaves.

It is also used to treat depression powdered mixture of equal parts of raisins, lemon, nuts, honey, dried apricots, prunes. This mixture should be taken one teaspoon before the first meal. Before the meal is recommended as two times a day take fifteen drops of tincture of Siberian Ginseng.

Another effective remedy - Cathedral otravnyh parts herb Leonurus , Hawthorn, cudweed, camomile. This decoction taken three times a day after meals.

To find out how to get rid of depression, you should always consult a doctor and get his advice on whether to use either of the folk treatments.

In the treatment of depression should try to stick to the diet recommended by physicians. From diet to exclude coffee, alcohol, tea, chocolate, bread, sweets, spicy food. It is important that food containing large amounts of phosphorus, potassium and vitamin C.

Preventing Depression

Methods aimed at the prevention of depression, help to minimize its impact on human life. In order to continue to not worry about how to deal with depression, you must take care of the proper and healthy diet, to lead an active life, playing sports, to establish a regime of work and rest. Experts recommend as much as possible to walk in the fresh air, to fully relax during the holidays.