Showing posts with label Healthy Recipes. Show all posts
Showing posts with label Healthy Recipes. Show all posts

Wednesday, December 13, 2017

Chocolate cookies

 Chocolate cookies  This chocolate chip cookies just to prepare and help out in a difficult moment, if the guests on the doorstep, and the tea is nothing to file.

Ingredients:

Chocolate Chips - 25 g

sugar - 100 g

margarine or butter - 50 g

walnuts - 90 g

apricots - 20 g

Cheese - 50g

flour - 170 g

baking powder - 6 g

Egg - 2 pcs

How to cook:

Whisk margarine with sugar until fluffy mass, gradually adding the eggs. Stir dry mixture (flour, baking powder, dried apricots, chopped walnuts, raisins, chocolate chips) and Override dough. Leave the dough in a cool place for 1 hour. Then divide into small balls and place on baking paper. Bake in the oven at 200 ° C 8-12 minutes.



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Chicken in Soya Sauce

 Chicken in Soya Sauce  Spicy and mild chicken in the oven.

Ingredients:

Chicken - the legs and fillets

Lemon - 4 pieces

Honey - 1/3 cup

Soy sauce - ¼ cup

Ground ginger - 1 tsp

Garlic - 4 cloves

How to cook the chicken in the soy sauce:

Washed chicken rub with lemon juice, put in a baking dish. Prepare the sauce: in a water bath to melt the honey, add the soy sauce, ginger, mixed into a homogeneous mass. The resulting mass pour the chicken, add the garlic. Thomas baking cover with foil and bake a chicken in the oven until tender about 30 minutes.



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Wednesday, November 22, 2017

Meat solyanka

 Meat solyanka  Solyanka meat - a classic dish for any meal!

Ingredients:

2n broth,

2 onions,

2 pickled cucumbers,

2 tablespoons tomato paste

meat products (at least 5 items)

Article 1/2 cucumber brine,

butter,

Bay leaf,

black pepper

How to cook hodgepodge meat:

Onion saute in butter and put in the broth. Pickles, if necessary, clean the skin of rough and cut into fine strips. Fry in butter, add the tomato paste and cook for another 5 ~ 8 min. Meat chop (recommended set: hunting sausage, pork, lean loin, salmon, smoked neck, ham, cooked meat from the broth). In the boiling broth to put onions cucumbers, meat, spices, pour the brine. Add salt to taste and cook for another 5-10 minutes. When filing   meat soups   in a bowl put the sour cream, olives, slices of lemon and herbs.



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Friday, August 4, 2017

Sponge cake "Classic"

 Sponge cake "Classic"  This sponge cake is ideal to morning tea, and for the festive table.

Ingredients:

Flour - 125 g

Potato starch - 125g

Sugar - 250 g

Butter - 170 g

Egg - 5 pcs

Salt

Grated zest of ½ lemon

Vanillin - 1 g

Baking powder

How to cook:

Eggs, sugar, zest, salt, vanillin heated in a water bath. The heated mixture whisking until cool. Add flour, starch, baking powder. Enter melted a little. Put into a mold and bake for 40-45 minutes at 180 C.



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Friday, June 30, 2017

Stewed mushrooms

 Stewed mushrooms  Autumn - time for mushrooms. Treat yourself to a delicious gifts of nature!

Ingredients:

chanterelles, honey and syroezhek - 500 g

vegetable oil - 3 tbsp. l.

Fresh mushrooms bust of debris, clean and rinse. Then boil for a few minutes in salted water. Tilt mushrooms in a colander to drain. Put them in a pan with hot oil, add 3 tablespoons broth, cover and simmer about 30 minutes.

When serving, add the finely chopped parsley and onion.



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Wednesday, June 7, 2017

Vegetable stew

 Vegetable stew  Vegetable stew is particularly useful in the season of fresh vegetables. But you can also use frozen.

Ingredients:

Potatoes 500g
cabbage 350 g
carrots 200g
green peas 100g
200 g turnips
cauliflower 350 g
parsley 50 g
50 g parsley root
300 g zucchini
Onions 250g
20 g of tomato juice

How to cook vegetable stew:

Potatoes and squash peeled, cut into cubes, carrot sticks, cabbage checkered, turnip cubes, parsley roots pieces 2-3 cm long. Cauliflower separated into florets, chopped onions, peas extirpate from the pods.

Potatoes, zucchini, carrots and onions are fried separately. Cabbage, peas, turnips and parsley roots are not fried.

In a saucepan put the cabbage first. After 10 minutes, peas, cauliflower and turnips. After a further 10 minutes - all other vegetables. Stew until until they become soft. At the end of quenching add a tablespoon of tomato juice and a bunch of parsley leaves.



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Sunday, June 4, 2017

Chicken in Mexican

 Chicken in Mexican  Delicious dish with low fat content.

Ingredients:

1 tablespoon mustard

4 chicken breasts without skin and bones, divided into halves

4 tablespoons olive oil

Bulgarian pepper

Finely chopped onions (1 onion)

1 can of canned corn

1 cup chicken broth

spices

Preparation:

1. Each piece of chicken treat with salt and pepper and spread the mustard on one side. In a large skillet with nonstick heat the olive oil over medium heat. Put the chicken breasts in the pan mustard down. Fry until golden brown, then flip. Reduce heat.

2. Add the onion, garlic and chopped peppers. Simmer 10 minutes. Pour the broth and simmer until tender. Before serving, add the corn.



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Thursday, February 16, 2017

Chocolate cake "Sacher» (Sacher)

The famous chocolate cake - a wonderful decoration for the holiday table. This creation of an Austrian pastry chef Franz Sacher extremely popular throughout the world and at home in Austria - a source of antioxidants, polyphenols and endorphins, which are so rich in dark chocolate.

 Chocolate cake "Sacher» (Sacher)  Sachertorte

Ingredients:

120g flour
120g sugar
120g butter
120g dark chocolate (60% cocoa)
6 eggs

For filling:

200g apricot jam
1 tbsp lemon juice

Decoration:

100g chocolate

80g fat cream (30%)
20g butter

Several pieces of chocolate

Form 23cm

How to cook:

1. Melt together the butter and chocolate and mix.

2. Eggs must be at room temperature. Divide them into whites and yolks, whisk the egg yolks with half the sugar in a lush light weight.
3. Pour the chocolate and butter to the egg yolks, mix well.

4. Stir the flour and gently stir again.
5. Whisk the whites until a solid foam, sprinkle in the remaining sugar and beat for one minute to a density and gloss.

6. Add a third proteins in chocolate dough to soften it.
7. Now enter the remaining whites until dough watery.

8. Pour it into a greased and floured form. Bake the cake for 40 minutes at a temperature of 170 degrees.
9. Apricot jam rub through a sieve.

10. Ready cake cool and cut in half, Sandwich half grated jam.

11. The remaining jam boiled down with lemon juice and zaglaziruyte cake on all sides, lubricating brush or knife.
12. Warm the cream, dissolve them in 80g of chocolate and butter, this cake pour glaze. Cool.

13. Melt the remaining chocolate, transfer to a pastry bag, cut off his tip and decorate the cake inscription Sacher.

 Chocolate cake "Sacher» (Sacher)  Source prescription - new book by the well-known blogger Irene Chadeevoy (chadeyka) "Pirogovedenie." It brought together a gourmet "phony" cover 60 recipes of cakes, pies and cakes, which will decorate any holiday table. Former Soviet citizens here find delightful occasion for nostalgia (cake "potato" cake or a "bird's milk", manufactured according to GOST), "Westerners" - this recipe apple strudel and Christmas cakes with marzipan, "pochvenniki" - only natural Belevsky candy.

A distinctive feature of recipes from Irina Chadeevoy is surprisingly easy (even the most difficult turns on the forces aspiring housewife), the consonance of ideas of healthy food (it only uses butter instead of margarine, not like baking powder, pays much attention to fruit recipes and advocates for small portions) and surprisingly solar photographic pictures that create a joyful home atmosphere in each of her books.



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Lamb with mint

 Lamb with mint  This simple recipe will cook fragrant and flavorful meat.

Ingredients:


Mutton   - 500g

Garlic - 3 cloves

Vegetable oil - 1 tbsp

Mint - 1 tbsp

Black and red pepper

Salt

How to cook:


Crushed garlic, oil, mint, pepper, salt laugh. The resulting mass of grease with pre-cut into steaks lamb . Chunks meat wrap in foil and place in a baking dish. Bake in the oven at 180 C for 1 hour. Then uncover the foil and bake another 25-30 minutes.



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Tuesday, January 17, 2017

Cauliflower salad

 Cauliflower salad  Cauliflower - a real storehouse of vitamins.

Ingredients:

Cauliflower - 1 small head

Green peppers - 6-10 pc.

beets - 1 small root

vinegar - 3 tablespoons. spoons

olive oil - 1 \ 2 cup

freshly ground black pepper - 3 \ 4 teaspoon

Salt - 1 tsp

Boiled beets and green peppers cut into small diamonds. Cauliflower divided into separate Kocheshkov and put it in salted boiling water; cook until tender, but so that they remain strong. Ready Kocheshkov mixed with peppers and beets. Then proceed to the preparation of filling: pour into a mixer (or any sealed dishes) vinegar, vegetable oil, add salt and pepper and beat well. Filling is ready, pour it a salad. Before serving salad dressing should soak for 30 minutes of hold at room temperature.



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Saturday, November 19, 2016

Marine cabbage salad

 Marine cabbage salad  Seaweed is rich in iodine, essential for good thyroid operation.

Ingredients:

celery (root) - 100g

carrots - 80g

Parsley (root) - 75g

Sugar - 10g

seaweed - 60g

vegetable oil - 65g

lemon juice - 20 g

dill - 20g

Purified celery, parsley and boiled carrots chop sticks. Prepare laminaria (sea kale frozen rinse under running water and place for 15 minutes to soak in cold water).

The prepared cabbage boil three times for 15-20 minutes at a ratio of water 3: 1. Cooked cabbage incubate for 30 min in a weak solution of vinegar with added salt. Carrots, roots, sea kale fill with lemon juice, sugar, and add salt to taste.

Salad season with vegetable oil and sprinkle with dill.



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Friday, November 18, 2016

Baked apples

 Baked apples  Baked apples - a great dessert for those who follow the figure.

Ingredients:

apples (without core) - 4 pcs.

blueberries - 1 cup

sugar (cane) - 1 tbsp

lemon juice - 15 ml

Heat the oven to 180C. Sharp knife, score the skin vertically at regular intervals and place the apples in the ovenproof dish.

Mix blueberries with the sugar mixture and lay the core of each apple. Drizzle with lemon juice. Close and bake 40 - 45 minutes, until the apples are tender.

Serve it warm with a dollop of yogurt.



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Saturday, October 8, 2016

Pumpkin puree

 Pumpkin puree  Pumpkin - one of the most useful products. In it the mass of vitamins and minerals.

Ingredients:

Pumpkin (grated) - 300g

Apples - 2 pcs.

butter - 1 tsp

Nuts - 6 pieces.

sugar - 1 des.l.

Milk - 1 cup to

Rahman - 1 tsp

salt - to taste.

Pumpkin peel, grate, put out a small number of CMV water until half. Add milk diluted in it starch and simmer until tender. Apples clean, grate, combine with pumpkin finished. Massa, add ground nuts, plums. Oil, sugar, salt and simmer for 2-3 minutes. On the table is served with sour cream.



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Potato gratin with meat and mushrooms

 Potato gratin with meat and mushrooms  Unconditional lyrics Russian cuisine is prepared quickly and easily.

Ingredients:

potatoes - 6 pieces,

minced meat (pork + beef) - 400 g,

mushrooms - 100-150 g,

Cheese - 100 g,

salt,

pepper,

onions - 1 pc,

to fill

cream - 0 5 glass

Mayonnaise - 0 5 glass

egg - 1 pc,

Garlic - 2 cloves,

salt,

pepper

How to cook potato casserole:

Wash potatoes, peel and cut into thin slices. Onions cut into half rings. Mushrooms cut into strips. Minced meat (pork + beef + salt + pepper) mix with mushrooms. Cheese rub on a coarse grater. In a greased baking dish put half the potatoes, salt and pepper. On top lay a bow, which was previously, if desired, you can fry. On the bow put minced, mixed with mushrooms. Stuffing sprinkle with grated cheese. On top put a layer of potatoes, salt and pepper. Pour pudding filling and bake in the oven at 180-200 degrees until done. For 5 minutes until cooked casseroles can sprinkle with grated cheese and then put into the oven until the cheese melts. Finished potato casserole   sprinkle with chopped herbs.

Pouring . Sour cream mixed with mayonnaise, garlic passed through the press, add egg, salt and pepper. Mix well. Potato casserole   ready!



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Casserole "cottage cheese"

 Casserole "cottage cheese"  This air and light cottage cheese casserole will appeal to all members of your family!

Ingredients (2 servings):

Cottage cheese   degreased - pack - 200g

Berries - big - or small pieces 3-4 - 8-10 pc.

Jam or marmalade - 2 tbsp. spoons

Egg - 1 pc

Flour - 1 tbsp

How to cook:

Cottage cheese   Beat the egg in the air mass, add the flour and mix gently. The two small ceramic baking dish (the size of a cocotte) put jam or marmalade, prepared a lot for baking. If the berries are frozen, put them on top of the mass. Fresh berries add to the last five minutes of baking. Bake in the oven for 15-20 minutes until soft and golden brown. Eat can be both hot and cold.



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Sunday, September 4, 2016

Stuffed Tomatoes

 Stuffed Tomatoes  Tomatoes - a rich source of vitamins, minerals and antioxidants.

Ingredients:

- Tomatoes - 6 pieces.

- Mushrooms (fresh) - 200g

- Onions - 1 pc.

- Oil or butter - 1 tablespoon

- Lard - 1 tbsp

- Tomato paste - 2 tbsp

- White bread - 50g

- Herbs, salt and pepper - to taste.

Preparation:

Large tomatoes wash well, the underside of the 1/4 of the cut, gently squeeze to remove seeds, cut part of the pulp, salt and pepper. Prepared tomatoes filled with stuffing.

For the stuffing well-washed mushrooms finely chop, fry in melted lard. Onions chop, fry in butter. Mushrooms and onions mix, add a strong broth, tomato paste, tomato pulp, bread crumbs and stir to boil.

Stuffed tomatoes with minced meat to put on a greased baking tray, drizzle with oil and bake in the oven. When a table sprinkled with parsley, celery, dill.



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Tuesday, July 5, 2016

Meat soup in Finnish

 Meat soup in Finnish  Recipe Finnish cuisine - one of the most "healthy" in the world of cooking.

Ingredients:

Beef - 1kg

Water - 2.5 l

salt - 1 tbsp. l.

black pepper - 10 peas

onions - 2 pcs.

carrots - 2 pcs.

celery - the root and greens 1/2

rutabaga - 1/4 pcs.

parsnip - 1/2

Potatoes - 6

parsley (chopped) - 2 tbsp. l.

Meat lightly rinse, carefully dry towel to soak all the moisture and dry put in boiling water. Remove the foam. Put the onion, salt and pepper. When the meat is cooked half (approximately 1.5 hours), clean it from tendons, cut into large chunks. The soup put one after the other turnips, carrots, seldёrey, parsnips and least - potatoes.

Shortly before the meat is ready to remove the bone; meat cut into small pieces, dipped in soup. Garnish with chopped parsley soup.



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Friday, June 3, 2016

Tortellini with vegetables

 Tortellini with vegetables  Tortellini - small dumplings with different fillings.

Ingredients:

tortellini - 250g

vegetable oil - 2 tbsp

celery (root) - 100g

carrots - 150g

onions - 2 pcs.

meat (chopped) - 400g

bay leaf - 2 pcs.

thyme - 1 tsp

Marjoram - 1 tsp

red wine - 100 ml

Tomatoes - 500g

cheese (julienne) - 200g

pepper, salt - to taste

Cook the tortellini in salted water with 1 table spoon of oil. Diced carrots and celery. Cut into cubes and put out the onion in 1 table. spoon vegetable oil. Lightly fry the minced meat in it with the bay leaf, thyme and marjoram. Add carrots, celery and simmer for 10 minutes. Season with salt and pepper, add the wine and diced tomatoes. Cover and simmer for 15 minutes. Discard the tortellini in a colander. Put the noodles into a form to add a mixture of stew on top, sprinkle with cheese sticks and bake in oven for 10 minutes at 200C.



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Monday, May 30, 2016

Stuffed calamari

 Stuffed calamari  These exotic and easy to prepare stuffed squid will not leave anyone indifferent.

Ingredients:

squid (HGT), 2 pcs.

Potatoes 4-5 pcs.

70 ml of milk

butter 50g

sour cream 1 pack

mushrooms 150g

onion 1 piece.

cheese

salt and pepper to taste

How to cook:

Make the filling: Boil the potatoes, rub in the mashed potatoes, fried mushrooms and onion until tender, cool and mix all. Squid dipped in boiling salted water for three minutes. Cool. Then gently with a spoon filled with stuffed carcasses. Heat oven in a baking dish pour a little oil, put the stuffed squid and pepper, sprinkle with grated cheese. Bake in the oven for 7-10 minutes.

Stuffed calamari   ready!



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Chicken with pineapple

 Chicken with pineapple  Original and simple, quick dishes.

Ingredients:

A hen   - 1 PC

Pineapples   canned - 100-150 g

The liquid from the pineapple - 1 cup

Soy sauce - 2 tablespoons. spoons

Salt - 1 teaspoon

Mayonnaise - 3 tablespoons

Black pepper

Preparation:

Hen   cut into portions. Pineapples   grind in a blender, mix with the juice, soy sauce, salt, pepper, mayonnaise. Put the resulting sauce chicken   1 hour. Then bake in the oven until cooked.



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