To drive away the harmful fat and again to get a flat stomach, you need to get used to the restriction in food, nutritionists say. In the diet must be present products, important for weight loss in this region.
The experts gave some advice on how to eat right, to the stomach was again fit and belly fat disappeared. For example, it is best to eat a fractional, they say. Diet - 5-6 times a day, with each piece must not exceed 200g.
Rich in fiber cereals also help to remove fat deposits from the abdomen. Anyone who is planning to show off your holiday in a bikini, it is necessary to include in the diet of porridge.
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