December 12, 2011
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Vitamin B7 (biotin) is a B vitamin, is water soluble.
Virtually all products can be found biotin, however, this very small dose. The highest amount of vitamin B7 is found in eggs, mushrooms, spinach, tomatoes, peanuts, legumes, yeast, cauliflower, kidney and liver.
Human intestinal microflora by itself can synthesize vitamin B7, but for this it needs to be completely healthy. Therefore, consumption of food and special additives that lead to normal flora, can indirectly affect the production of biotin.
The role of vitamin B7 body
- It provides health of the skin, prevents it from dryness and flaking
- Prevents brittle hair and nails
- Useful in diabetes
- It normalizes the stomach and intestines
- Normalizes "bad" cholesterol in the blood
- Actively involved in many processes Metabolism body
- It is important for the health of tendons
- Sources of Vitamin B7
Indications
- Peeling and dryness of the skin
- Dermatitis
- Seborrhea
- Problems with hair
- It is used for CNS disorders
- When strong sleepiness
The rate of consumption
The top rate of consumption for this vitamin is not found in the m is considered that the optimal adult dose is 50 mg per day, for children - 10 mg, slowly walking up to the adult dose as they grow older. The body is not able to accumulate biotin, and the use of alcohol and certain Medicine reduces its concentration in the body.
Symptoms of deficiency
- Depression and lethargy
- Nausea and loss of appetite
- Slowdown
- The deterioration of the health of hair
- Anemia
- Muscle weakness and pain
- Lesions of the feet and hands
- Dryness of the skin and its unhealthy appearance
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