Our body reacts differently to stress, but give you aware of the fact that they who are under stress? Stress happens several species, and some of the symptoms can help determine how far things had gone.
types of stress
Although the concept of "stress" is generally perceived in a negative sense, it is beneficial for the body, too, can be. This kind of stress experts call eustress : It includes the experience caused positive emotions and not strong stress, which helps the body to mobilize (for example, wake up alarm clock).
The "bad" stress with harmful consequences for the body - it distress Numbering several species. This group includes:
- Spatial Stress , Driven by the need to adapt to the change of time zones. Its symptoms - obvious discomfort, "fog" in the head, swelling, dry skin.
- physiological stress Due to the influence of aggressive external factors (cold, wind, heat, etc.) for this type of stress as much skin responds: it is red, scaly, shiny, etc.
- nutritional stress It provoked irregular, unbalanced diet, overeating or, conversely, diet. From him suffer digestive organs, the skin, the hair starts to fall out, exfoliate nails.
- psychological stress That occurs when negative emotional upheavals. Sometimes interpersonal or intrapersonal, professional, family.
The most annoying feature of distress - it is a bad influence on the immune system. The immune system weakens the body's defense against infections and viruses is reduced. And the longer the "bad" stress, the stronger its negative effect.
Treatment and prevention
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