Water diabetes

September 22, 2011

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According to research by scientists at Harvard University, clean drinking water   can indeed reduce the risk of diabetes And heart disease, it is worth just to replace the sodas in the ordinary clean water.

Statistics show that this change in diet allows you to smoothly remove extra weight And 8% to reduce the risks which are associated with heart disease   and diabetes. According to Professor Frank Hu Gervardskogo University, has long left no doubt about the harm of soda: "We have gathered compelling evidence that soft drinks cause an exceptional and thus sufficiently serious harm to the human body."

To reduce the risk, it is enough just something to protect themselves from these drinks. Sometimes you can also drink unsweetened coffee and tea. Everyone knows that the human body is almost half of the species, and these reserves must be constantly updated, because the loss of even 10% of the liquid face dehydration , Which in turn can lead to very dire consequences, up to lethal.

For normal functioning of the human need to drink from a half to three liters of water per day depending on the age, body weight and state of health. Increased physical activity, as well as an increase in ambient temperature and requires an increase in the amount of fluid intake.