How to tighten your chest muscles?

June 8, 2011

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According to statistics, nearly 35% of men pay attention to when meeting with a woman, first of all, on her breast . In turn, more than 2/3 of the female is quite categorical about their forms. Most of all they are concerned about the size and shape of the breast. However, despite these statistics, for the strong half of humanity, these options have no value, because how a man sees a woman, and at the same time her breasts, to a greater extent depends on the owner and not very lush forms. The main thing - the right to apply themselves.

Often, women have very little time given to this most attractive, according to male body parts. Over time, the skin loses its natural color, becomes flabby, disappears breast firmness. In order to avoid these consequences need to understand one thing: Skin neckline should be maintained. Well, let's start.

Water treatments. Cold and hot shower

Taking water treatments, be sure to do massage breast using the shower. It runs as follows: a circular motion clockwise for three minutes, a stream of water on the chest area.

Start taking a shower with hot water is necessary, and finish - are always cold. Cold and hot shower   It improves blood circulation and increases the elasticity of the breast skin.

Complex exercises

There are many sets of exercises from which you can make your own set of the most suitable load. Daily exercise for ten - fifteen minutes provide support to tone and strengthen the muscles of the chest. Here are the main exercises Which should be done every day.

1.   Bend your elbows, place them in front of you, palms together at the chest. Push the one hand to the other within ten seconds. Repeat eight times.
2.   Sit back and stand up straight, bend your wrist to the hips, slightly bending your elbows. For ten - fifteen seconds slowly stretch muscles, trying to keep his elbows behind his back. Repeat four times.
3.   Stand facing a wall at a distance of 0, 5 meters, and leaning against the wall with his hands, as it were, try to "move" it to the place for fifteen seconds, then relax, shake hands. Exercise is repeated 6 times.

Massage

There are a lot of massage designed to chest. For example, Lao massage is performed on the ancient Chinese technique. To carry out this massage is necessary to put his hands on his chest, aligning the center of the palm of the teats. First make 9-feeding rotational movements toward the center, then gently press down on the chest. Repeat 9 times.

This is quite easy and requires a huge amount of time the procedure will help to regain flexibility and attractiveness of the breast skin.