Two meals a day promotes weight loss

June 29, 2013

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Scientists have presented another important information for those who want to lose weight. It turns out quickly to get rid of extra kilos can go to two meals a day. New research shows that daily consumption of two servings of food imposing more conducive to weight loss than six small servings of the same amount of calories.

In an experiment conducted by scientists from the United States , Involved 54 volunteers. Patients   diabetes the second type, which over the period of the experiment (it lasted 12 weeks) only eat lunches and breakfasts, were able to get rid of 1, 23 points in the body mass index. Those volunteers who ate in the same amount, but divided into six portions, only managed to lose an average of 0, 82 points .

During the study, the researchers took as the basis of previous studies that disproved the theory that small portions of food contribute to the active weight loss. Previously, scientists have confirmed that with the help of frequent snacking during the day, you can take control of your appetite. Body mass index - This measure to determine the amount of body fat ratio of weight to height. It is believed that obesity   it should be stated if the index is 30, and the last experiment involved those who had an average BMI of 32, 6.

Scientists are advised to be sure to eat breakfast between 6 and 10 am and dinner should be from 12 to 16 hours. These time periods are considered the most favorable for a full meal. By the way, the main condition for the correct mode of eating what scientists call a mandatory breakfast reception. Ignore it can not be as welcome breakfast promotes proper metabolism. Doctors also noted that the two meals to reduce the percentage of fat in the liver and increase the body's sensitivity to Insulin .

But it would be desirable to acquire the perfect shape to indulge in lengthy reflections on the extra pounds and the possibility of losing all the same it is not necessary. Scientists from Britain recently reported that thinking about losing weight and diets takes about one year of life. Women count calories every day and think about dieting 21 minutes, men think about it a little less - 18 minutes every day.

Approximately 20% of people in the UK believe the calories by using smart phones, and even 10% of people believe the daily calories at special sites. Thus, the researchers noted that modern Britons counting calories is a very important part of life. By the way, the people of this country are still considered the most fat among Europeans.