Nuts lower the risk of cancer diseases in women

November 12th, 2013

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About undeniable benefits of nuts for human body known so many. But recently, scientists have reported yet another striking fact. It turns out that those women who constantly use various types of nuts are much less likely to suffer pancreatic cancer . To reduce the risk of developing this cancer pathology, should be twice a week to eat a handful of nuts, which you like the most. These findings led to the study, which was conducted by specialists from Harvard Medical School   .

The main factors that provoke the development of pancreatic cancer, it is considered smoking and excess weight . The nuts have a very large number of different species vitamins . and minerals . The truth is always worth remembering that nuts - calorie product. However, if we compare the nuts with chocolate, their benefit to the body is more pronounced. By the way, American scientists recently conducted a series of experiments on mice and found that the consumption of nuts and can protect against such insidious diseases like mammary cancer . To achieve this goal, you need to eat every day 50 g walnuts .

Protection oncological diseases   - It is not the only factor in favor of the consumption of nuts. Previously, already available information that the weekly eaten two servings of nuts may reduce the risk of heart attack by about 10% .

Walnuts are especially useful for people who are struggling with high levels of cholesterol . Due to the presence of vegetable oils from nuts polyunsaturated fatty acids   excreted effectively " expelled "Bad cholesterol, and improves the condition of blood vessels.

Particular amino acids that are contained exclusively in nuts can improve human skin. It is believed that no harm to the human figure can afford no more daily 50 g of various kinds of nuts . Yet their use is only in the morning.

And nuts are recommended for use after a glass of red wine. Recently, it became clear that a combination of nuts and Resveratrol Which is found in red wines, effectively slows down the aging process of the brain and preserves cognitive function.

Doctors are advised not to miss the opportunity from time to time to eat a few nuts and pregnant women as well as the use of this product protects the child against acts allergies in future.