Choline for youth

November 28, 2011

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Scientists have long shown that worse physical aging   Aging can only be of the brain . American researchers have noticed that a little put off this process is capable of chicken meat and eggs thanks to the content in these foods substances Choline . Especially should pay attention to this recommendation for older people: this will also help prevent the onset of atherosclerosis .

Choline - a substance which contains Vitamins   Group B. It was studied in detail as a result of many years of experience, the essence of which was to identify the impact of food on the human body. This material has been called Vitamin B4 . The study authors noted that people who received the vitamin excess is much better to perform various tests related to intellectual abilities than other people whose diet was rich in them. Also in the first group showed almost no change in the brain, which are peculiar to senile dementia .

Another interesting study conducted by scientists from Boston. They interviewed nearly a thousand people from the middle to old age on their taste preferences and diet, and gave them tests which would be evaluated mental abilities and memory. After five years, this group was asked to test again.

As a result, experts have found that those subjects who have blood contains high concentrations of choline, showed the best results. MRI also showed a positive result: an adequate level B4 reduced changes in the brain, peculiar senile dementia . Besides chicken and egg, choline, found in high concentrations in legumes and fish.