Beauty Secrets of our grandmothers

July 12th, 2011

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To have a spectacular appearance, do not have to visit beauty salons and use costly procedures. And it's not only in decorative cosmetics. How can you dream about beautiful skin and wrong eating? Our great-grandmothers knew the secret of beauty   - healthy lifestyle . About half a century ago commandments groomed appearance and youthful look something like the following.

Observe the "evenness of temper" Ie avoid stresses and hassle, but also watch the "purity of thought" and "acts of truthfulness." It sounds a bit unusual, but it is correct.

Get up you need as soon as possible, and to lay down, respectively, no later than ten o'clock. For a healthy and full dream - The basis of your external beauty. Wash with purified water: then your skin will long remain unblemished. It is useful to wipe the skin cosmetic ice, according to your skin type.

Let your life will not be such a day, who would you spend at home in the morning until the evening. Be sure to get out into the fresh air! After all skin   It shall be filled with oxygen. Before you go to sleep, you should open the vents or windows, regardless of the weather.

The air temperature in the bedroom ideally should not exceed 14 degrees. Soft pillows and mattresses leave your enemies, but seriously - try to sleep on a hard and flat surfaces of orthopedic pillows. A couple of times a week, make gymnastics . It is desirable to implement them before the meal: for example, half an hour before lunch.

Watch the hygiene of your body: the point is not discussed because the dirt is a peddler of microbes, and they, in turn, can lead to diseases.

Dress as required by the time of year and climate - not cold and not hot. In cold weather, make it a rule to keep your feet warm and head out in the cold. According to People's Councils in addition to the above still need to keep the stomach and hunger.

Should not only wash in the morning and before bedtime. Cleanse the skin twice a day will zaporukoy cleanliness and normal balance of your skin.

As for food, the need to eat at certain times, and should stop eating until the moment when you feel that it was a good idea to eat another bite. Then you will not get any overeating   and obesity .

The move is necessary as much as the food you eat: otherwise, unspent Calories   will "settle" on your hips and waist in the form of extra centimeters. Engage the sport that brings you pleasure: to ride a bicycle, skating, rollerblading. Passion will not only bring you joy, but also a beneficial affect on your figure.