The beauty of your neck

August 2, 2011

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Condition neck skin immediately gives age, and unlike face skin which can be done via the elastic braces and various cosmetic procedures . In contrast to the correction of age-related changes of the face, rapid methods of skin rejuvenation of the neck does not exist. To maintain the neck skin in perfect condition, it is necessary to apply a constant effort to wipe every day different lotions . It should be applied regularly moisturizing and nourishing mask on his neck, at the same time when you are doing a similar procedure with the person must be treated with creams and décolleté, as with time to correct its flaws will be very difficult.

In addition to nutrients required special neck Gymnastics for the neck And for daily showering water to do neck massage. Shower should be sent directly to the neck, alternately in each of its points, you can use a douche, and after bathing it is desirable to immediately perform a special massage of the neck, then putting on her skin a nutritious cream . Restore the beauty of the sagging neck help regular lotion with cold and then hot water, such a procedure allows fairly quickly relieve fatigue.

Gymnastics for the neck

Special exercises for the neck should be done on a daily basis, using the following exercises. First, you must tilt the head back, but while it is desirable to try tilting completely cover the upper lip of the bottom, while slowly count to five. Then you slowly lower the head towards the chest so that the lower jaw was the most relaxed, lips should be slightly closed, as in the natural mouth is closed.

To save elasticity of the skin of the neck   It helps another exercise. Looking up smoothly, in a very natural position, squeeze the right hand into a fist, and then to back it strongly chin, gradually throwing back his head back. It should be wide open mouth, sticking out tongue in this position need to be about fifteen seconds, then relax as much as possible, to lower his head down and his mouth already be closed.

Developed another simple exercise for the neck performed standing. The left hand should be taken in the right arm, put his closed hands under his chin. Then you slowly lower your head back to the muscles of the back of the neck to resist. To stand in this way for fifteen seconds, then relax your shoulders and neck muscles and head back to its normal position.

Stand upright, straighten shoulders and arms drop down, pressing them to the sides. Slowly lower your head toward the chest, and then slowly turn it towards the left shoulder to create resistance. Then his head fell back and the backs providing compression of the neck muscles, then the exercise is repeated in the direction of the right shoulder the same way.

Then you can already fully straighten the chest, on the edge of the shoulder put hands, and strongly pressing his hands on his shoulders, pull the neck up, and the shoulders should remain in an unknown direction. Then you need to take a deep breath, stand in this position for a few seconds, exhale and relax. Come to the table and lean on his elbows, hands put against each other and rest against them in his chin. Pressing his hands on his chin, slowly raising it up to the head while experiencing resistance, then the chin with the force necessary to press down on the folded hands, forcing them to lower the back to the table.

It is necessary to bend the right arm at the elbow to the maximum possible, and brush hug the left side of the neck on the back. To rest his head on the wrist. Left hand use as a stand for the chin, head tilted need a little as if you are doing a nod. We can only take a deep breath for a few seconds, hold your breath, and then tilt the head backward by clicking on the chin with the hand. Then you need to push the chin forward, put the mandible so that it came from the top, take a deep entrance, then, lowering his head and slowly exhale.

Exercise and massage with a double chin

With double chin   and for the prevention of its occurrence have to follow the right diet, do not overeat and do not sleep on high pillows. Often, to keep his head lowered harmful, in this case, need regular exercises for the neck. Get rid of the double chin help following exercise. We need to lean on the table with his elbows, and his chin on clasped hands upward squeeze his chin, and then slide it back using your fingers.

After that, it is already possible to lower the head forward, performing a circular motion counterclockwise, slowly lifting his head up, then repeat this procedure, but in the direction of clockwise. The head should descend freely, if it falls under its own weight. You can exercise for the neck in circular rotation of the head, alternating alternating deep breath and slowly exhale. Then clasp your hands neck, take a breath and turn your head to the left, and then - to the right, and we can do an exhalation. Right hand on the neck from the back side, left hand on the chin and lower your head back. Make breath again raise its head, exhale and lower it.

To get rid of a double chin, you need daily neck massage , It can be performed in the morning, using a soft towel. It must first moisten with cold water, and then carefully squeeze. Holding towel chin, pulling his hands as much as possible, it is necessary to force to put pressure on the towel chin. If you have a cavity under the collarbone, wiry and thin neck, you can do special exercises, suitable for posture correction . We need to put his hands on the shoulders, elbows, and then raise them to perform a circular motion in one direction or the other.