What should a man have to be a father

Male infertility is caused a variety of factors, and the food is also important. Here are a few tips to help men maintain a good chance of paternity.

Power against male infertility

Numerous scientific studies show a link between the quality and quantity of their sperm Healthy food. In 2013, researchers from the Harvard School of Public Health concluded that carotenoids - pigments in plant products, acting as antioxidants - positively affect sperm quality, that assists in treatment of male infertility .

And here are some more useful Tips regarding male power:

Eat nuts

Men are recommended to eat ½ cup or 60 grams of nuts a day. This improves the speed of movement sperm and affect male potency, as scientists have found out The University of California in 2012.

Drink Coffee

Drinking coffee positively It affects the rate of sperm - a key success factor for fertilization of a woman. If during the treatment male infertility   Doctors know that their patients are moving sperm not too fast, they often ask the men to drink coffee before sex.

Limit your intake of soy

In 2008, researchers from Harvard School of Public Health found that high levels of the products soya diet in men associated with low sperm counts.

Avoid saturated fats

Saturated fats are found in oil, poultry skin, as well as meats. In 2012, Danish researchers found that eating large amounts of saturated fat reduces the number of spermatozoa. (READ MORE)

Healthy eating

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