Eating fish has long been due to the low number of heart diseases, strokes, depression, and even Alzheimer's disease. But it is important to eat fish properly, preparing dishes this product is the most beneficial to health.
Before cooking treat Some fish pieces of olive or coconut oil. Can add red pepper and basil. After cooking the fish is recommended to supplement the sliced avocado, chopped nuts or olive tapenade.
Add herbs and spices
There are many very healthy herbs and spices - from garlic to pepper and coriander. All they will do even more delicious fish and strengthen health benefits. Of course, you need to add spices to taste, because too spicy fish Not all are happy.
Garnish
After cooking fish it is possible to enrich certain other useful health products. Add the spinach, roasted tomatoes, beans, mushrooms, wild rice, mashed potatoes, spaghetti squash and mango salsa.
Cool it
Shrimp cocktail is not the only seafood that can be applied chilled. In fact, nearly all fish products excellent in cold form.
Add it in other dishes
After a simple cooking fish you can add it in your favorite dishes. For example, soup, vegetables, pasta or tortilla. Can i to make and healthy variety of Mexican fish tacos. (READ MORE)
Healthy eating
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