Protein diet ideal for the prevention of hypertension

US researchers have shown that regular consumption of food, rich in proteins of animal or vegetable origin, reduces both systolic and diastolic blood pressure. The positive effect of such a supply is shown, though not immediately, but is stored for a long time, if you constantly   stick to this menu.

Protein diet

Researchers from Boston University School of Medicine eleven watched the 1360 volunteers who at baseline had no health problems. Experts wanted to know whether the food influence prevention of hypertension So every few months questioned volunteers about their diet, and they carried out the medical examination.

Four years after the start of the experiment, experts have noticed that the people who consumed the greatest amount of protein (on average, 100 g / day) had a 40-60% lower risk of developing high blood pressure. This applies even to those who have had problems with overweight (BMI ≥25 kg / m2).

" Protein   Diet can play a key role in the long-term prevention of hypertension, "- said the author of the study published in the journal Hypertension, Lynn Moore.

  She recalled that, according to statistics, one in three Americans suffers from high blood pressure, which, in turn, is one of the key factors influencing the emergence and development of cardiovascular disease.

"The amino acids contained in proteins, contribute to the expansion of blood vessels," - explained Moore.

For reference:
100 grams of protein is equivalent to 4 beef steaks, chicken breasts 5 or 10 banks chickpeas. Protein sources are also fish, turkey, pork chops, cheese low in fat (including mozzarella), eggs, milk, beans, seeds and nuts. (READ MORE)

Healthy eating

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