The last months of waiting

June 26, 2011

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You are in position, and this is the most wonderful and amazing time! Although, sometimes, your state gives not that trouble, rather small inconveniences. The average weight gain during pregnancy ranges (OK!) from 9 to 15 kg. And you gradually adapt to your new state, and at this time, some habitual actions have to do differently.

We lie down and get up differently

In the process of the growth of your baby to sleep on his stomach it becomes convenient. Therefore, to avoid discomfort And disorders of the circulatory and other organs, the expectant mother should sleep on their sides.

To feel more comfortable his bed, sew special pillow-dumochki . This thing will help evenly distribute the weight while you sleep. Putting it should be between his knees, then you feel that you become more comfortable sleep. If you suffer from night convulsions in the calf muscles, it is better to put a pillow under your feet, such a posture will improve venous blood flow.

After waking up, do not rush to get out of bed abruptly. To begin turn to the side, leaning on his elbow and lower the legs down. Then slowly take a vertical position.

We are sitting and standing in a different way

If because of the circumstances, you have to spend a long time sitting down, pay attention to the chair. The main thing is that it was comfortable, equipped with a high back. Under the lower back can enclose a small pillow. That spin not sick, sit up straight, press down spine to the back. Try not to cross your legs. At the time of waiting baby totally abstain from the habit of sitting, throwing a leg over the other. Because in such a situation occurs blood flow disturbance   veins of the lower extremities and pelvis. To sit down and get up from the chair should be easy, not straining feet.

During each hour of the day, start a 15-minute break to walk around and do light workout . If you are, by virtue of any circumstances have to be a long time in one place, choose a comfortable position, try to turn to stretch the muscles of the buttocks and legs, moving your body weight is on one foot, then the other. Tense and relax your toes. If possible, lean one foot on the box or step. This will help a little to relieve the spine and back muscles.

Cant differently

It is necessary to pick up something from the floor? Use the power of muscles of the legs and thighs. Spread her legs wide, fall down, knees bent, distribute your weight on them, and then, without bending waist, make the slope. Most of the work must comply with legs! To avoid voltage crotch, do not hold your breath. Try to slowly squeeze the pelvic floor muscles. In the last stages of pregnancy pinch slopes to a minimum.