How to make your nails healthy and well-groomed?

July 8, 2011

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Well-groomed and beautiful, but most importantly - healthy nails   presented every woman and girl to an integral component of the perfect image, which it aims to comply. Beauty perform many manipulations for decorating nails, but not all of them are useful for them.

Popular and fashionable today procedure nail often exhausts them, and if the nature of the nails are not strong, then permanently applied buildup can exacerbate all the problems and damage your own nails. Most salons offer and services strengthen   and Nail Treatment , But you can at home to do a lot to improve their appearance and health.

Fruit . namely   fruit acids   it is widely used in the manufacture of tools for nail care as cuticle and nail for the plate. Natural sources of these acids are citrus fruits, and champion in the number of useful substances considered polish grapefruit. In the white pulp, which is a kind of seamy side of grapefruit peel, contains a unique fruit acid, which not only strengthen the nails, but also smooth the cuticle, leaving it supple and smooth.

To strengthen the nails of the procedures necessary to cut a piece of the rind of the fruit and in the direction from the tip to the base of the nail to wipe the nail plate, cuticle gently pressed, framing nail, trying to give it the right shape. Cuticle   It does not need to be separated from the surface of the nail, as it happens before starting edging manicure, namely gently push along this surface. The procedure is desirable to make constant and daily conduct, because it is quite easy, especially when it becomes noticeable beneficial effect.

It is also useful in the treatment process as a grapefruit to dig your nails in a white pulp of the skin, it will strengthen and nail tips . Of course, it is better if the nail is not to be lacquered, but otherwise cuticle   and the tips of the nails absorb nutrients. And the view of the cuticle becomes more well-groomed and neat right before our eyes. This procedure is similar to the peculiar express manicure and especially help out when to charge output an urgent need to make the appropriate type of nails.

We should not forget about the necessary health polish food. These include the rich calcium   dairy products and cheese. It helps strengthen your nails polyunsaturated fatty acids contained in marine fish, as well as cereals and side dishes of whole grains, such as oatmeal or buckwheat. Trace raw fruits will also have a beneficial effect on the condition and appearance of nails.