10 products Breast Cancer

Numerous scientific research shows that a healthy diet significantly reduces the risk of developing cancer, including breast cancer. Here are some of the healthiest products that will protect from the threat of a dangerous disease.

Diet Against Cancer

Mushrooms

Published in 2010 research has shown that the active use of mushrooms the risk of breast cancer   decreases. Mushrooms along with oysters and some other products containing specific antioxidants that protect against cancer.

Broccoli

This vegetable is rich in antioxidant sulforaphane, as scientists have found the University of Michigan. This ingredient destroys cells promoting tumor growth.

Grenades

The garnets contain large amount of ellagic acid - antioxidant, which inhibits the enzymes play an important role in the development of breast cancer, as scientists have found out Research Institute in the United States.

Lentil

Published in 2009 the study found that women in the diet which contains large the amount of lentils and beans are low risk breast cancer . The bean contains a lot of folate, fiber and other beneficial nutrients that protect.

Walnuts

Numerous studies prove that eating 60 grams of walnuts a day is stopped the development of breast cancer. That is the conclusion, for example, came to scientists from the University West Virginia.

Blueberries

Science received evidence that contained an antioxidant in blueberries Pterostilbene stunts breast cancer. He makes cancer cells self-destruct. The a process called apoptosis in science.

Spinach

Women before the entry into menopause, the diet that contains large amounts of dietary folate, who are found especially in spinach, 40% less likely to face the risk of cancer chest as scientists discovered in 2011.

Eggs

Contained in the eggs of choline is associated with reduced risk of breast cancer by 24%. This is the conclusion of scientists US, watching the diet 3000 women.

Salmon

Salmon is one of those food products which contain significant amounts of vitamin D. Researchers at the Hospital of "Mount Sinai" in Toronto determined that an increase in vitamin D helps to reduce the risk of developing breast cancer by 24%.

Black bread

Finnish the researchers found that the use of wholemeal rye bread allows reduce the risk of mammary tumors. This is due to the fact that This bread contains large amounts of fiber, vitamins, minerals and phytic acid. (READ MORE)

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Doctors have discovered a new useful properties of cucumber

Many people know that cucumbers They contain a lot of water. But, according to recent information published by the Ministry of Agriculture (USDA), the vegetables, not only is a source of moisture for the organism. Without individual contraindications, eat cucumber can be almost daily.

the use of cucumbers

  As follows from prison American experts, the daily consumption of fresh cucumbers protection the body from dehydration and helps improve the skin, reduce the risk of bone fractures. Furthermore, cucumbers provide the body with a set of nutrients through which strengthens the immune system, improves overall health.

"1 glass raw chopped cucumbers with the skin (it is about 119 g) containing 115 g of water of 16 kilocalories, 0, 8 g protein, 0, 2 grams of fat, 2, 9 g of carbohydrates, and 0, 9 grams of fiber and 1, 8 g of sugar "- he writes experts in the pages of Medical News Today.

According to experts, this Cucumber serving contains 11% of the daily needs of the human body Vitamin K (prevents bleeding and various bleeding, promotes bone), 4% - of the value of vitamin C per day, and 2%, - from the requirement of vitamin A. The specialists explain that vitamin K, which is contained in the cucumber, It contributes to a better absorption of calcium, which speeds up the process of strengthening bones and update their tissues.
 
  Also found in cucumbers important trace elements such as thiamine, riboflavin, calcium, iron, zinc, copper and others. Finally, in addition to representatives of the USDA claim that consisting of cucumbers have lignin - which reduce the risk of cardiovascular and cancer (such substances, for example, containing flaxseed oil, known for its healing effect on the blood vessels).
 
  Add that cucumbers confirmed its nutritional properties - their use helps to get rid of excess weight and maintain harmony. (READ MORE)

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The expert told how to eat a persimmon

Persimmon is one of the most popular autumn fruit. But even this is extremely useful in many for fruit should not be consumed at random, not to accidentally hurt his well-being and health.

how to eat a persimmon

  Experts do not get tired repeating that in the diet is necessary to observe moderation and discretion. These important to follow the principles and persimmon lovers. Its fruit contains a lot of vitamins, minerals and antioxidants. But these nutrients have a profound beneficial effect, it is important to follow the recommendations of professional nutritionists.
 
  These tips shared physician and an expert on healthy eating Tatiana Fialkova. She in Specifically, he recalled that persimmons should be eaten no later than 30 minutes before main meal and not earlier than one hour after eating. If it was eaten meat dish, then snacking persimmons should be no earlier than 2-2, 5 hours after ingestion.
 

"At the slightest feeling astringency immediately stop eating persimmon, "- said the expert.

The thing is that the astringent taste can be a symptom of the negative impact of the components Persimmon on the body. For example, the fact that the tannin contained in the fruit thereof, blocked the normal operation of the stomach and slows peristalsis, causes nausea and delay chair. You can avoid this problem if you leave the ripe persimmons uneaten portion of flesh near the stem - a feast unripe fruits, that have been previously frozen.
 
  According to doctors, ripe persimmon can be safely combined with milk products or with orange juice. But with grain products (such as oatmeal) combined persimmon is highly undesirable.
 
  Persimmon is known for its Nutritional properties - its fruits can quite substitute for high-calorie Dessert. Fialkova says persimmon without fear of the figure can be used up to 3 units per day, because this fruit is low in calories. But preferred time persimmon receiving - to 17.00. (READ MORE)

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Tortellini with vegetables

Tortellini - small dumplings with different fillings.

Ingredients:

tortellini - 250g

vegetable oil - 2 tbsp

celery (root) - 100g

carrots - 150g

onions - 2 pcs.

meat (chopped) - 400g

bay leaf - 2 pcs.

thyme - 1 tsp

Marjoram - 1 tsp

red wine - 100 ml

Tomatoes - 500g

cheese (julienne) - 200g

pepper, salt - to taste

Cook the tortellini in salted water with 1 table spoon of oil. Diced carrots and celery. Cut into cubes and put out the onion in 1 table. spoon vegetable oil. Lightly fry the minced meat in it with the bay leaf, thyme and marjoram. Add carrots, celery and simmer for 10 minutes. Season with salt and pepper, add the wine and diced tomatoes. Cover and simmer for 15 minutes. Discard the tortellini in a colander. Put the noodles into a form to add a mixture of stew on top, sprinkle with cheese sticks and bake in oven for 10 minutes at 200C.

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Doctors explained than fatty foods are dangerous

Many people try treat yourself and family at the weekend something tasty. These days often prepares more high-calorie food and visited cafes and restaurants. However, experts warn that this habit can harm the health of an increased consumption of fatty products.

fatty foods

  Neuroscientists from Northwestern University and the University of Cincinnati conducted a study in which It is seen that the effect of fat from the foods on the human body may be very important. The fat from certain foods is directly involved in the formation of an uncontrollable passion for food, makes a person permanently feel hungry.
 
  According to doctors, once bite hamburger or chocolate, one passes into the brain fat molecules, which reduce the sensitivity of the cells of the body to the hormone leptin and Insulin involved in regulating weight and appetite suppressants. More often occur snacks products containing fats dense, the faster can change the operation of the brain to control hunger.
 
  Experts have established that the effect from eating fat lasts about three days. They believe that it can to explain why many people after a hearty feast weekend anyway feel hungry on Monday.
 
  In fact, because of the passion for oily food is lost appetite control mechanism, plays an important role palmitic acid, the researchers said. It takes the brain a substance signals that there is no need to stop there. (READ MORE)

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Stuffed calamari

These exotic and easy to prepare stuffed squid will not leave anyone indifferent.

Ingredients:

squid (HGT), 2 pcs.

Potatoes 4-5 pcs.

70 ml of milk

butter 50g

sour cream 1 pack

mushrooms 150g

onion 1 piece.

cheese

salt and pepper to taste

How to cook:

Make the filling: Boil the potatoes, rub in the mashed potatoes, fried mushrooms and onion until tender, cool and mix all. Squid dipped in boiling salted water for three minutes. Cool. Then gently with a spoon filled with stuffed carcasses. Heat oven in a baking dish pour a little oil, put the stuffed squid and pepper, sprinkle with grated cheese. Bake in the oven for 7-10 minutes.

Stuffed calamari   ready!

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Chicken with pineapple

Original and simple, quick dishes.

Ingredients:

A hen   - 1 PC

Pineapples   canned - 100-150 g

The liquid from the pineapple - 1 cup

Soy sauce - 2 tablespoons. spoons

Salt - 1 teaspoon

Mayonnaise - 3 tablespoons

Black pepper

Preparation:

Hen   cut into portions. Pineapples   grind in a blender, mix with the juice, soy sauce, salt, pepper, mayonnaise. Put the resulting sauce chicken   1 hour. Then bake in the oven until cooked.

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