Many people know that cucumbers They contain a lot of water. But, according to recent information published by the Ministry of Agriculture (USDA), the vegetables, not only is a source of moisture for the organism. Without individual contraindications, eat cucumber can be almost daily.
As follows from prison American experts, the daily consumption of fresh cucumbers protection the body from dehydration and helps improve the skin, reduce the risk of bone fractures. Furthermore, cucumbers provide the body with a set of nutrients through which strengthens the immune system, improves overall health.
According to experts, this Cucumber serving contains 11% of the daily needs of the human body Vitamin K (prevents bleeding and various bleeding, promotes bone), 4% - of the value of vitamin C per day, and 2%, - from the requirement of vitamin A. The specialists explain that vitamin K, which is contained in the cucumber, It contributes to a better absorption of calcium, which speeds up the process of strengthening bones and update their tissues.
Also found in cucumbers important trace elements such as thiamine, riboflavin, calcium, iron, zinc, copper and others. Finally, in addition to representatives of the USDA claim that consisting of cucumbers have lignin - which reduce the risk of cardiovascular and cancer (such substances, for example, containing flaxseed oil, known for its healing effect on the blood vessels).
Add that cucumbers confirmed its nutritional properties - their use helps to get rid of excess weight and maintain harmony. (READ MORE)
the use of cucumbers
As follows from prison American experts, the daily consumption of fresh cucumbers protection the body from dehydration and helps improve the skin, reduce the risk of bone fractures. Furthermore, cucumbers provide the body with a set of nutrients through which strengthens the immune system, improves overall health.
"1 glass raw chopped cucumbers with the skin (it is about 119 g) containing 115 g of water of 16 kilocalories, 0, 8 g protein, 0, 2 grams of fat, 2, 9 g of carbohydrates, and 0, 9 grams of fiber and 1, 8 g of sugar "- he writes experts in the pages of Medical News Today.
According to experts, this Cucumber serving contains 11% of the daily needs of the human body Vitamin K (prevents bleeding and various bleeding, promotes bone), 4% - of the value of vitamin C per day, and 2%, - from the requirement of vitamin A. The specialists explain that vitamin K, which is contained in the cucumber, It contributes to a better absorption of calcium, which speeds up the process of strengthening bones and update their tissues.
Also found in cucumbers important trace elements such as thiamine, riboflavin, calcium, iron, zinc, copper and others. Finally, in addition to representatives of the USDA claim that consisting of cucumbers have lignin - which reduce the risk of cardiovascular and cancer (such substances, for example, containing flaxseed oil, known for its healing effect on the blood vessels).
Add that cucumbers confirmed its nutritional properties - their use helps to get rid of excess weight and maintain harmony. (READ MORE)
Healthy eating
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