Persimmon is one of the most popular autumn fruit. But even this is extremely useful in many for fruit should not be consumed at random, not to accidentally hurt his well-being and health.
Experts do not get tired repeating that in the diet is necessary to observe moderation and discretion. These important to follow the principles and persimmon lovers. Its fruit contains a lot of vitamins, minerals and antioxidants. But these nutrients have a profound beneficial effect, it is important to follow the recommendations of professional nutritionists.
These tips shared physician and an expert on healthy eating Tatiana Fialkova. She in Specifically, he recalled that persimmons should be eaten no later than 30 minutes before main meal and not earlier than one hour after eating. If it was eaten meat dish, then snacking persimmons should be no earlier than 2-2, 5 hours after ingestion.
According to doctors, ripe persimmon can be safely combined with milk products or with orange juice. But with grain products (such as oatmeal) combined persimmon is highly undesirable.
Persimmon is known for its Nutritional properties - its fruits can quite substitute for high-calorie Dessert. Fialkova says persimmon without fear of the figure can be used up to 3 units per day, because this fruit is low in calories. But preferred time persimmon receiving - to 17.00. (READ MORE)
how to eat a persimmon
Experts do not get tired repeating that in the diet is necessary to observe moderation and discretion. These important to follow the principles and persimmon lovers. Its fruit contains a lot of vitamins, minerals and antioxidants. But these nutrients have a profound beneficial effect, it is important to follow the recommendations of professional nutritionists.
These tips shared physician and an expert on healthy eating Tatiana Fialkova. She in Specifically, he recalled that persimmons should be eaten no later than 30 minutes before main meal and not earlier than one hour after eating. If it was eaten meat dish, then snacking persimmons should be no earlier than 2-2, 5 hours after ingestion.
"At the slightest feeling astringency immediately stop eating persimmon, "- said the expert.
The thing is that the astringent taste can be a symptom of the negative impact of the components Persimmon on the body. For example, the fact that the tannin contained in the fruit thereof, blocked the normal operation of the stomach and slows peristalsis, causes nausea and delay chair. You can avoid this problem if you leave the ripe persimmons uneaten portion of flesh near the stem - a feast unripe fruits, that have been previously frozen. According to doctors, ripe persimmon can be safely combined with milk products or with orange juice. But with grain products (such as oatmeal) combined persimmon is highly undesirable.
Persimmon is known for its Nutritional properties - its fruits can quite substitute for high-calorie Dessert. Fialkova says persimmon without fear of the figure can be used up to 3 units per day, because this fruit is low in calories. But preferred time persimmon receiving - to 17.00. (READ MORE)
Healthy eating
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