Yoga helps to cope with depression

August 31, 2014

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Yoga and other exercises that have a relaxing effect, very useful for people who suffer from social anxiety disorder. Scientists from the United Kingdom found that a complete relaxation can change the perception of the world such people.

During the study, volunteers watched the screens, on which was depicted a man with the help of points, showing its main joints. This figure was not unique, as the one who saw it, did not know whether or not the individual is shown to face him, or whether it is deployed. In the process it became clear that the people who have suffered severe social phobia often thought that this man is moving towards them. At the same time, people who were involved in muscle relaxation techniques, rarely had such an idea. Scientists believe that this discovery is important enough, as elevated levels of anxiety is the environment scares the patient. And if he holds these techniques, then the anxiety can clearly monitor the level of concern.

Doctors say that even three yoga classes a week will help to overcome depression   and find peace. In practicing yoga people recorded the presence of higher levels of the amino acid GABA, which determines the correct operation of the brain and central nervous system. That low levels of GABA indicate the development of depression.

By the way, earlier researchers have reported an interesting information that yoga helps people to improve the quality of sexual life. There was even developed a special program aimed at improving sex life. The authors of the study believe that through practicing yoga can relieve people manifest stress and reduce the distance. After these sessions every touch becomes a welcome and very enjoyable.

To start yoga, you need only to find a proper video program , Buy a special non-slip mat and tune in to regular classes. It is also advisable to consult a doctor and undergo all the prescribed study. Despite the fact that yoga does not provide for severe physical effort, it is still desirable to adequately assess their own level of health.

In the process of training be sure to learn how to control your breathing, as the benefits of training depends on its depth and serenity.