It has long been known that human health depends on the food. This applies particularly to children because of the diet depend on the natural protective function of the body of the child.
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Chairman of the American Academy of Pediatrics Heytlinger Leo believes that food It has a profound effect on us. To the child was strong health You need to take immune-boosting products. Yogurt is rich in beneficial microbes - probiotics, which help to improve digestion and help the body fight disease. According to a recent study, those children who have been in the diet yogurt sick with colds by 19% less remaining. More help strengthen the immune system and yogurt.
Walnuts contain omega-acids, which are very useful for children. As a result of the experiment, it became known that omega-acids reduce the number of respiratory infections of children who constantly boleli.Chtoby strengthen the immune system , Doctors recommend eating fresh fruit and vegetables. They contain large amounts of vitamin C. This vitamin is present in strawberries, sweet peppers, potatoes and citrus. Do not forget about the lean meats. That it includes the desired protein, which is necessary growing organism. In addition, it contains zinc, which assists leukocytes in fighting infections.
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