You can cook porridge much more imaginatively than many people think. In addition, experts It said that oatmeal has the health benefits that make this dish is indispensable in the human diet.
According to nutritionists, one the reasons why you need to eat oatmeal regularly, is to increase the content it fiber. For example, one serving of oatmeal contains four grams of fiber - about the same and one apple. Thanks high levels of fiber oatmeal permanently quenches hunger, not causing a desire to make snacking between meals. Issue Nutrition Journal reported that during the experiments, volunteers, eat breakfast oatmeal, much later want to eat something more than those who ate other equal in volume and calorie breakfast.
The abundance of fiber also makes barley porridge, which helps reduce the risk of colon cancer. Research showed that people who consumed 90 Mr. oatmeal a day, 20% less likely to suffer from this disease. In addition, oatmeal prevents the absorption into the blood of "bad" cholesterol, and thereby reduce the risk of cardiovascular diseases and heart attack.
Finally, the addition of fiber to oatmeal contains many lignans - plant components that help the body fight diseases of the heart and blood vessels (the same substance, for example, there is a flax seed and linseed oil). What is also important in these days - is oatmeal cheap grains, so prepare it for breakfast, you can very often. Many it seems that the oatmeal - it is not too attractive appearance semifluid mass. However, her cooking recipes are very diverse - you can make oatmeal sweet, salty, add it fruit, cottage cheese, vegetables, eggs and even meat. (READ MORE)
use oatmeal
According to nutritionists, one the reasons why you need to eat oatmeal regularly, is to increase the content it fiber. For example, one serving of oatmeal contains four grams of fiber - about the same and one apple. Thanks high levels of fiber oatmeal permanently quenches hunger, not causing a desire to make snacking between meals. Issue Nutrition Journal reported that during the experiments, volunteers, eat breakfast oatmeal, much later want to eat something more than those who ate other equal in volume and calorie breakfast.
The abundance of fiber also makes barley porridge, which helps reduce the risk of colon cancer. Research showed that people who consumed 90 Mr. oatmeal a day, 20% less likely to suffer from this disease. In addition, oatmeal prevents the absorption into the blood of "bad" cholesterol, and thereby reduce the risk of cardiovascular diseases and heart attack.
Finally, the addition of fiber to oatmeal contains many lignans - plant components that help the body fight diseases of the heart and blood vessels (the same substance, for example, there is a flax seed and linseed oil). What is also important in these days - is oatmeal cheap grains, so prepare it for breakfast, you can very often. Many it seems that the oatmeal - it is not too attractive appearance semifluid mass. However, her cooking recipes are very diverse - you can make oatmeal sweet, salty, add it fruit, cottage cheese, vegetables, eggs and even meat. (READ MORE)
Healthy eating
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