Fish oil prevents the development of Alzheimer's disease

January 29, 2014

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People who have observed quite a high content Omega 3 blood, brain mass is retained longer and occur more slowly aging. US researchers reported that consumption of fish oil effectively protects against manifestations of life in later years Alzheimer . Recently, findings that scientists have in the new study, published in the journal Neurology.

If a person reduces the volume of the brain, this process leads to the development of Alzheimer's disease and revitalize the aging process. Experts report that large amounts of omega-3 in the body increases the volume of the brain in the elderly years. Thus, a person gets a year or two brain health, say scientists from the United States.

It is proved that the omega-3 fats - is the most preferred source of fatty acids to the body. Primarily, the omega-3 have effective anti-inflammatory effect, preventing the development of diseases, particularly heart disease and cancer. In people with a high content of omega-3 was more pronounced insulin sensitivity As in the structure of cell membranes positive changes.

The study, which provided an opportunity to talk about these findings was conducted with the participation of 1111 women who underwent MRI. Eight years after the start of the study the women who took part in it, has already turned 78 years old on. Specialists conducted a new study to determine the status of an MRI of the brain and its scope. According to the results obtained, in women, the body of which there was a high level of omega-3, the total brain volume was greater. At the same time the brain was younger about two years.

To slow down the decrease in the brain and, therefore, prevent Alzheimer's disease, experts advise to adhere to certain principles in the organization of daily meals or consume periodically special supplements to be taken from time to time. Omega-3 in large amounts in oil, walnut oil and flaxseed oil, green leaf vegetables and soybeans. Omega-3 rich fatty fish species. It is recommended to eat fish dishes at least twice a week. And, at least once every week it should be a dish of fatty fish - mackerel, sardines, herring.

Previously, scientists have conducted a lot of research, the results of which showed a marked benefit of the fatty acids to the body. In particular, the data has confirmed that omega-3 fatty acids reduce the risk of heart attack, reducing the fat content in the blood. As a consequence, reduces the risk of thrombosis   and lock heart rhythms . Also the omega-3 fatty acids stimulate the regeneration of nerve cells and the development of inflammatory processes and suspended in brain. People who regularly include in the diet of foods with omega-3, a more healthy blood vessels, heart, skin, hair.