It is believed that the fruit increase the person's chances of longevity by 10% under the condition of their daily use. But epidemiologists from the University of Liverpool have found that fruit Fruits strife. If fresh fruit is really a beneficial effect health and body, then canned, conversely, closer to the untimely death.
Experts say that canned fruits in any case can not be considered a complete substitute for fresh. They opinion, the regular use of these products increases the risk of early death human as much as 17%.
These conclusions scientists based on the results of seven studies in which were analyzed data about the health of 65,000 British adults. At the same attention Researchers have been pointed at this aspect, as the relationship between diet nutrition and life expectancy. In particular, specialists wondered how the impact on the health of people who are not They can afford to eat fresh produce year-round use of the gifts Nature canned and frozen.
The researchers found that in those cases where there has been a large amount of fructose intake, y people grew risks of hypertension, high cholesterol, obesity, metabolic disorders. The experts emphasize that the canned fruit, which normally just float in syrup, often comprise an over-limit level of fructose.
According to the professor, it is better buy frozen fruit, which by its use are comparable with fresh. The frost is added sugar, such products are at least harmless to health, says the expert. (READ MORE)
canned fruits
Experts say that canned fruits in any case can not be considered a complete substitute for fresh. They opinion, the regular use of these products increases the risk of early death human as much as 17%.
These conclusions scientists based on the results of seven studies in which were analyzed data about the health of 65,000 British adults. At the same attention Researchers have been pointed at this aspect, as the relationship between diet nutrition and life expectancy. In particular, specialists wondered how the impact on the health of people who are not They can afford to eat fresh produce year-round use of the gifts Nature canned and frozen.
The researchers found that in those cases where there has been a large amount of fructose intake, y people grew risks of hypertension, high cholesterol, obesity, metabolic disorders. The experts emphasize that the canned fruit, which normally just float in syrup, often comprise an over-limit level of fructose.
"We have a lot of data that excess refined sugars in the diet is harmful to health human. And it is the sugar has the greatest detrimental effect compared with all the other substances contained in cans, "- commented on this occasion professor of epidemiology Simon Keypvell.
According to the professor, it is better buy frozen fruit, which by its use are comparable with fresh. The frost is added sugar, such products are at least harmless to health, says the expert. (READ MORE)
Healthy eating
Go back to the main page
No comments:
Post a Comment