Lunch to work - the most common causes of disorders of the gastrointestinal tract (GIT). And it usually occurs when a person is unable to bring any warm up and work on food home cooking or eat in a proven, reliable catering companies, and most importantly, this where he can order the preferable for him meals. Instead, he uses the service "business lunch" in cafes and canteens. At first glance, business lunches more pluses than minuses.
Problems with stomach
"I'm all for business lunches - wrote recently on his Twitter the young manager and one of the Moscow firms. - Their main advantage - low cost. It is also important that the lunch turns complex, so we can eat soup and salad, and a second. If, for example, eat in fast food, it will cost about the same, but for the money you just eat a hamburger and cola zapet it. The price for business lunches in our district in Moscow varies from 180 to 250 rubles. I think that to cook a full meal fresh for the money, too, is unlikely to succeed. And, of course, plus - saving time. 10 Minutes will bring you the whole set, so at lunchtime quietly fit in! "
But what is responsible in the Network this supporter lunches his contemporaries-Muscovite: "I have never been for business lunches. Meals can be stale, the products of which are prepared, too. Colleagues told me that, sometimes, using yesterday's products, which have remained in the evening, and really a couple of times I noticed. Therefore, the price is low. It is better to work with him to bring food. And if something is ordered in a cafe, it is best to separate the menu, not a business lunch. "
Media have repeatedly reported that, despite the attractive advertising and relatively low prices, so fashionable today in Russia and the world of business lunches are not always of good quality. For lunch at work so often and lead to a sad ending - acute digestive disorders. And in this case it is not a disease but a temporary disorder in humans, whose body to a greater extent than their counterparts "tuned" to a normal diet and less resistant to food insufficient quality.
However, it should be remembered that even in such disorders as diarrhea (diarrhea) is extremely harmful for our body. This painful condition can not be tolerated, because the body is dehydrated, it loses minerals and beneficial microflora. In addition, people suffering from diarrhea becomes inoperative, because it can not be present at as a long events, business trips, long drive. But what if this malaise often catches us by surprise, and you can not get to the doctor?
In this situation, the most right at first stop diarrhea (diarrhea). Doctors recommend as a first aid - lozenge Imodium, which is convenient to use and is valid for an hour, faster and more effective than other analogs, stopping uncontrolled desires. Then you need to take rehydron that will restore the balance of salts and other minerals in the intestine. After the cessation of symptoms of diarrhea would be useful to detoxify the body by means of adsorbents, the most public of which is activated carbon.
In no case do not change places stages of treatment. For example, many under the influence of advertising on TV, start drinking probiotics. Yes, they restore the intestinal microflora as a result of prolonged courses of treatment, but acute digestive disorders, these medications do not help, because it is not a means of first aid for diarrhea. So remember once and for all in the first place to stop diarrhea, and then normalize the functioning of the gastrointestinal tract.
All of these tips for those times when you can not visit the doctor and the situation requires immediate treatment. Prudent people always have a tablet from headache and diarrhea, as these conditions are generally unpredictable.
Healthy eating
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