Despite the fact that stress has become almost normal state for residents of large cities, with him to be able to cope. It's enough to know a few simple techniques: how to use the power of movement and the ability to relax to stay healthy.
Stress - This is a normal reaction to danger or congestion. It is released into the blood of "stress hormones" - in particular, the adrenaline - mobilize all our systems: the nervous, cardiovascular, muscle - to combat the threat. Increased blood pressure, increased muscle tension - and all this in order to have appeared strength and sharpness of reaction solution.
Unless stress delayed in time, the blood enters the hormone cortisol - it literally exhausting our nerves and results in a relatively serious problems: sleep disturbance, decreased performance. Therefore, our task - to learn how to manage your stress. Make it easy, if you eat right, move regularly and know how to relax.
Proper nutrition, which we have mentioned - this is only a balanced daily diet consisting of conventional products. Food should help us to provide a synthesis of pleasure hormone - serotonin. In order to serotonin was produced from which, it is necessary to know which products provide its "building blocks".
In particular, the amino acid is tryptophan. Tryptophan rich foods such as cheese, cottage cheese, poultry, lean meat, fish, legumes. To tryptophan easily reached brain carbohydrates needed - for example, the sugar contained in the chocolate or cocoa. So do not deny yourself the afternoon in a piece of chocolate or a cup of cocoa. But only a little bit - the basic need to get carbohydrates from cereals, vegetables and fruits. They are absorbed into the bloodstream slowly and provide normal energy metabolism.
Lean on juicy sweet fruit, good tea and cocoa, follow the normal functioning of the intestines - and the body will not have a deficit of serotonin!
Pischeblog Yulia Goncharova
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