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In most cases, a woman alone or with your partner decide all questions relating to the preparation for the future pregnancy . Unfortunately, skilled people who are planning to conceive a child, turning mainly in the case when there are certain problems.
Meanwhile, in order to properly prepare for a pregnancy, you must treat this matter very seriously and do planning of pregnancy, long before the moment of conception. After pregnancy, which becomes a surprise to women, often in the first weeks of proceeds in the normal way of life of women. Therefore, the expectant mother can drink alcohol, smoke or experience serious stresses and getting exercise, which ultimately could affect the health of your baby.
Therefore, the conception of the child should be approached deliberately using proven contraceptives until the beginning of the menstrual cycle, which was planned conception. Ideally, preparation for pregnancy should last about three to four months immediately before conception.
Consultation with specialists when planning pregnancy
Preparing for pregnancy primarily involves visits to several doctors for examination and consultation. Even a woman who believes that she is completely healthy, is yet to be convinced of absence of hidden ailments. First to visit therapist . Even the most basic research, for example, control Blood Pressure , The product of a general analysis of urine and blood tests to help determine the presence of chronic diseases. Women planning pregnancy, should also undergo chest X-rays. Those women who have chronic illnesses, it is important to consult with a specialist planning conception. You must pick up time so that the period of exacerbation of chronic diseases did not coincide with the moment of conception. Also, be sure to tell a specialist about taking medication, as some medications is strictly contraindicated in pregnancy. Therefore it is necessary to choose the safer drugs.
More details on how to prepare for a pregnancy, be sure to tell gynecologist . In addition, an important part of the visit to the specialist is the need for testing for some infections. To this end, a special study on the microflora of the vagina. In addition, the gynecologist will determine what further testing is necessary when planning a pregnancy make a woman. This study, which will exclude or confirm the presence of the patient Rubella . Herpes . toxoplasmosis . Syphilis . hepatitis . After all these infections often develop hidden, and can be determined only laboratory research.
Despite the fact that such infections occur without apparent symptoms, they may have very negative consequences. If rubella or toxoplasmosis woman suffered as a child, then pregnancy is generally not affected. However, if the infection these illnesses occurred during the childbearing, the result can occur in utero infection of the fetus. The herpes virus is very dangerous in the first week of embryonic development.
Therefore, in some cases, it is important to vaccination . When it comes to rubella, the woman, previously healthy this disease, you need to be vaccinated several months before conception. This vaccination is recommended to do so, and women who are at a blood test were not found antibodies . However, if a woman is already pregnant, the vaccine can not be done in any case, since the vaccine virus may harm the fetus. Sometimes, in the autumn-winter period, it is also advisable to be vaccinated against Flu . In some cases, women are advised to conduct vaccination against hepatitis B.
During pregnancy planning is absolutely necessary to pass inspection Dentist and eliminate all dental problems. This is not only to prevent possible transmission of chronic infections to children, but also help to keep your teeth healthy during fetal development.
Advice genetics specialist It is essential for women who plan to become pregnant after the age of 35 years. In addition, you need to visit the genetics of people who have close relatives that have taken place genetic abnormalities And if the expectant mother or the father had ever been exposed to radiation or radiation therapy. If due to certain factors, family is very important for the sex of the baby, then consult with a geneticist is also necessary.
In some cases, tests in preparation for pregnancy include studies on sex hormones and thyroid hormones . This will exclude endocrine disorders . Such surveys should be required to go to those women who regularly point out violations of the menstrual cycle, with a history appears miscarriage . Also, screening for endocrine disorders are women with hyperandrogenism (body hair male pattern) and obesity .
A complete survey of the planning stage of pregnancy is the most complete prevention of miscarriage.
At the same time the man, who is about to become a father, it is also desirable to visit specialist urologist to exclude urogenital infections and inflammation of the pelvic organs.
In preparation for the pregnancy also conducted blood type and Rh factor of both partners. With a positive Rh factor problems in women at conception and child-bearing will not. When Rh-negative woman, you must define the antibody. If they are positive, then the pregnancy must be corrected. Therefore, the conception will have a little bit delayed. With negative antibodies such analysis later, with the eighth week of pregnancy, is repeated once a month.
If a woman has picked the first group of blood, and her partner any other, it may cause incompatibility of blood groups. All these points have to know a doctor who will tell you how to proceed to avoid complications.
Sometimes the woman is also assigned to conduct a pelvic ultrasound to assess the state of these bodies and to determine ovulation.
Lifestyle when planning pregnancy
Preparing for pregnancy also involves changing some principles of a normal life. A few months before the planned conception is necessary to revise the diet and try to switch off from it all foods with preservatives, high in colors. Of course, in today's realities to get rid of non-natural products is not always possible, however, in the diet should be introduced as much healthy food. From alcohol during this period and should be discarded completely. It is not advisable to eat potatoes, which was stored during the winter, because it contains carcinogens. Women who want to become a mother, should eat garlic, onions, lemons. It is desirable to minimize the amount of coffee to two cups per day. It is better now to try to pass on useful herbal teas.
There are also some recommendations on nutrition for women who want to conceive a child as soon as possible. These products not only promote fertility, but also provide a female body replenishment needed minerals and vitamins . So experts advise to use on iron-rich lentils, spinach, beets, beans. A lot of healthy fats found in olives and olive oil, nuts, avocados. And here is refined fats, on the contrary, reduce fertility.
Not to be ignored, and foods high in vitamin C - Peppers, strawberries, peaches, citrus fruits, broccoli. Dairy products are also required to be administered in the diet. However, the focus must be on conventional rather than fat-free products. Source Vitamin E are sunflower seeds, spinach, tomatoes. Incidentally, this vitamin is essential, not only women but also men who want to have a baby. Doctors also often recommend to eat the cabbage, which contributes to the normalization hormonal balance .
It is important to streamline the internal state of a woman and she should not fall into a depression, experiencing severe stress. If the expectant mother is working in the enterprise, where there are some ill effects, it is a place of work should be changed even before birth took place.
Visiting places with large crowds as much as possible should be minimized, as it is fraught with the transfer of a variety of infectious diseases. Hypothermia, drafts could provoke colds, which have a negative impact on the child.
A month before the alleged conception a woman should discontinue use of the sauna as overheating is not recommended. But everyday exercises should be done necessarily. Special attention during these months should be paid to abdominal exercises to strengthen you want to do each day. In the future it will help during childbirth and prevent the appearance of saggy tummy after childbearing.
Vitamins at pregnancy planning
However, not only visits to doctors is important in such an important matter as planning pregnancy. Pregnancy calendar, from which you can learn about the most important stages of development of the child by month or week, informs that vitamins and minerals are essential at all stages of a woman carrying a child. But the harmonious development of the fetus depends upon whether there is sufficient amount of vitamins during pregnancy planning made use of the expectant mother.
Today released some of the most important substances that directly affect the course of pregnancy, the correct growth and development of the fetus. Very important folic acid when planning pregnancy, as its deficiency can negatively affect the growth of nerve tissue unborn baby. Taking folic acid is necessary to have three months milking planned conception and during the first twelve weeks of embryo development. It is proved that such a preventive measure significantly reduces the risk of manifestation of malformations of the central nervous system in children. For women, the optimal dose foliveoy acid is 400 micrograms per day. In the development of multivitamin complexes for pregnant women used just such a dose of folic acid. Adequate folic acid intake reduces the risk of the child has hydrocephalus, neural tube defects, mental retardation. In addition, folic acid is not less useful, and the future father, as its deficiency can adversely affect spermatogenesis.
In regions where there exists a deficit Iodine , A woman must make up for the lack of this element is already in the planning stage of conception. In this case, preferably every day to take 100 mg potassium iodide .
Not less important vitamin E for planning pregnancy. Despite the fact that there is a perception of the need for taking this vitamin in cardiovascular diseases, high cholesterol, atherosclerosis, before conceiving the baby a woman should not suffer from a lack of vitamin E. The effect of this vitamin in the body based on its anti-inflammatory and antioxidant exposure. Vitamin E helps to improve blood circulation in the body, increases its resistance to infection. At the same time as the positive effects of the vitamin on the female body will not be crossed side effects. If the body has a sufficient supply of vitamin E, it contributes to the improvement of ovarian function. A child at conception in pregnant will not be celebrated racing hormonal. Therefore, reducing the risk spontaneous abortion . Today, there are studies that suggest that the lack of this vitamin in the body significantly increases the risk of miscarriage.
Later, during pregnancy vitamin E ensures the growth and activity of normal placenta promotes products prolactin - Hormone, which is essential for breastfeeding. In addition, a lack of vitamin E may have a detrimental effect on the health of the newborn baby.
For vitamin E from natural sources fairly regularly use quality unrefined vegetable oil, eggs, liver, dairy products and meat.
After consultation with your doctor, you can take vitamin E course, adhering to a daily dose assigned individually. This vitamin can be taken independently or as part of multivitamin complexes.
Other aspects of the preparation for pregnancy
In preparation for a future pregnancy should take into account other equally important factors. With the right approach to the issue of family planning, the couple not only looking for the right information, but also try to find a doctor-gynecologist, who will watch the woman before pregnancy, and in the processes. It is important that the expectant mother was not only confident in his skills, but also fully trust your doctor.
Before you think of conception, the woman is desirable to take a vacation to relax and go to the sea or to a different location. After all, climate change during pregnancy is extremely undesirable, and after the baby is born full vacation will be to arrange a not soon.
The main thing - to address the issue of pregnancy planning time, and then the whole process will take place without complications and unforeseen difficulties.
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