Scrambled eggs with bacon for breakfast - ideal in the diet of pregnant women. This conclusion researchers from the University of North Carolina (USA), finding that the use of these products helps to have a brainy baby.
Every mother wants to her baby grew up smart and development. According to doctors from the United States, eggs and bacon for breakfast can help to make this dream come true - and all because in these products It contains choline. The researchers found that this substance plays an important role in promoting the development of the brain in infants, especially regions associated with memory.
Eggs choline contained in yolk: in one piece, its volume is estimated at about 125, 5 milligrams. Early studies have shown that choline has a very positive effect on the transfer of neuromuscular impulses, has saved, so human the development of Alzheimer's disease and Hattingtona. Experiments carried out American clinicians have indicated that the substance also affects the epigenetic signals that control brain development in the fetus.
During the experiments, researchers They traced the formation of the brain during development of the hippocampus (a brain region responsible for memory) in young mice in the womb. With This pregnant females fed differently: one group received food, saturated choline, and the other - the products with a low content of choline. Specialists found that in the brains of babies, mothers who were pregnant mice, specific manner exhibited two proteins that regulate the creation and maturation of neuronal cells. These proteins, called G9a and Calb1 undergone negative changes in the brain of the fetus of the animals, whose power is different reduced levels of choline. As a result, the brain mice whose Mom got too little choline significantly worse formed cells, providing neural connections in the brain.
"Prenatal nutrition is vital for children's health, "- emphasizes doctors. Adequate choline consumption rate for women, in their opinion, should not be less than 425 mg in a day. Note that choline is contained not only in the egg yolk and wrapped in bacon, dairy products, as well as vegetable, such as oats, sprouts wheat, cabbage, green leafy vegetables, soybeans, spinach. (READ MORE)
bacon and eggs
Every mother wants to her baby grew up smart and development. According to doctors from the United States, eggs and bacon for breakfast can help to make this dream come true - and all because in these products It contains choline. The researchers found that this substance plays an important role in promoting the development of the brain in infants, especially regions associated with memory.
Eggs choline contained in yolk: in one piece, its volume is estimated at about 125, 5 milligrams. Early studies have shown that choline has a very positive effect on the transfer of neuromuscular impulses, has saved, so human the development of Alzheimer's disease and Hattingtona. Experiments carried out American clinicians have indicated that the substance also affects the epigenetic signals that control brain development in the fetus.
During the experiments, researchers They traced the formation of the brain during development of the hippocampus (a brain region responsible for memory) in young mice in the womb. With This pregnant females fed differently: one group received food, saturated choline, and the other - the products with a low content of choline. Specialists found that in the brains of babies, mothers who were pregnant mice, specific manner exhibited two proteins that regulate the creation and maturation of neuronal cells. These proteins, called G9a and Calb1 undergone negative changes in the brain of the fetus of the animals, whose power is different reduced levels of choline. As a result, the brain mice whose Mom got too little choline significantly worse formed cells, providing neural connections in the brain.
"Prenatal nutrition is vital for children's health, "- emphasizes doctors. Adequate choline consumption rate for women, in their opinion, should not be less than 425 mg in a day. Note that choline is contained not only in the egg yolk and wrapped in bacon, dairy products, as well as vegetable, such as oats, sprouts wheat, cabbage, green leafy vegetables, soybeans, spinach. (READ MORE)
Healthy eating
Go back to the main page
No comments:
Post a Comment