Alcoholic drinks worsen sleep quality

December 5, 2013

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Despite the fact that alcohol can often help a person relax and sleep at night, the whole sleep quality alcohol has a negative effect. Alcohol leads to sleep disorders in different stages, according to scientists from the Sleep Center   at London .

The fact is, one hundred and spirits reduced during sleep, but the cause of human deep sleep. The cycle of so-called " fast "Sleep, in which one sees the dream decreases. Given the fact that the human body needs to recover is REM sleep, one can make a conclusion about the negative effects of alcohol on sleep quality. The researchers say that similar symptoms have people who take Antidepressant drugs .

Thus, alcoholic beverages not only cause human relationship, but also inhibit the natural rhythms of the brain essential for a healthy night's rest. Doctors warn that drinking just before bedtime can cause serious sleep disorders. Acceptance of alcohol before going to bed leads to respiratory failure at the sleeping man. As a consequence, a lover of alcohol notes snoring . apnea (stopping breathing the night). Therefore, even if to avoid consumption of alcoholic beverages does not work, then they should drink no later than two hours before bedtime.

Conclusions about the dangers of alcohol, scientists are doing a lot more than its beneficial properties. For example, specialists from neurologists University of California   recently announced their findings on the impact of alcohol a pregnant woman on the brain development of the child. Alcohol, consumed regularly future mom can cause elevated levels of anxiety in the child, as well as cause disruptions in the transmission of nerve impulses in the brain. According to scientists, the impact of prenatal alcohol leads to abnormal development of brain regions, subsequently communicate with each other.

After a series of experiments on laboratory mice, the researchers found that the negative impact on the brain of the fetus have not only the moderate and high doses of alcohol, but also small amounts of alcohol. Scientists say that the main objective of their research is to convince women that throughout their pregnancy they should completely forget about alcoholic beverages.