American researchers have found that fatty fish reduces the risk of age-related hearing loss in the elderly. Therefore, their diet is better to saturate the sardines, tuna and mokrelyu that contain a lot of omega-3.
Oily fish
Researchers from Brigham and hospital Women's Hospital in Boston reviewed the results of health surveillance 65 215 nurses, conducted in the period from 1991 to 2009. It turned out that those one who regularly use
fat fish 20% less experienced
deafness . This type of food rich in omega-3, has already proved effective in the prevention of heart disease, dementia, cancer, arthritis and depression.
Now it found that in women, in whose diet included oily fish . significantly reduced the risk Deafness at the elderly. The greatest benefit in the prevention of age-related hearing loss It gave the use of at least two servings of fish per week, including one portion fatty fish. This relationship persisted even taking into account all other factors affecting on a person's hearing, including a family history of the disease.
"Although hearing loss seen by many as an inevitable consequence of aging process, it is important to identify some risk factors, which can be influenced for the prevention of deafness, - says study co-author Dr. Sharon Karem. - Apparently, the lack of fatty acids in the body is a factor. Consequently, the use of oily fish is an important issue in terms of prevention of acquired hearing loss. "(Read More)
Healthy eating
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